This simple trick can help you detoxify, improve your digestion and boost your metabolism & energy levels You’re bombarded with toxins in today’s modern world… everywhere from the polluted air you breathe, the water you drink, the shampoos and other…

Time Magazine recently published a list of 10 Healthy International Breakfasts and Malaysians everywhere rejoiced because Nasi Lemak made it onto the list. A favourite breakfast (and lunch and dinner!) of many, the article seems to be giving us the…

belVita Breakfast Biscuits Launches New Banana & Oats Flavour. New variation to supplement the healthy lifestyle of today’s urbanites.

Robert A. Heinlein once said, “One should not attend even the end of the world without a good breakfast.”

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Why do we look at the mirror? To appreciate the lovely and unique face we have? How nice if that happens to all of us. Maybe yes, but a more prevalent response may be to pick flaws, like the little…

Our skin is the largest organ of the body and serves many purposes other than just covering our flesh. It is the first line of defence against the environment and acts as a pathway for toxin removal via sweating. What…

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Where does oily hair start? Despite how or why it happens, oily hair is specifically identified with the overproduction of sebum, a waxy sort of substance actually happening in the body that is intended to keep hair supple, delicate, and…

Often in today’s world, one of the most confusing parts about fitness is the industry itself. Staying up to date, while not necessarily easy, is something that everyone interested in fitness should take the time to do. When you stay…