Age-proof your eyes with these turn-back-time tips and treatments Your eyes can tell so many stories about you. As you age, over time, eyelid skin becomes thinner, more lined, and less toned, creating the impression of fatigue. Your eyes can…

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When it comes to skin care, most of us fall into one of two camps. There are those of us who never change our routine, using the same ill-suited face wash and moisturiser from our high school days. Then there’s…

Skin ageing and wrinkles are a person’s two worst enemies. Although there is little one can do to prevent these tell-tale signs of ageing, there are ways to delay their appearance. Skin begins the ageing process almost from the moment…

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying…

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Whatever would we do without eggs? They’re the perfect food. Whether it’s just for breakfast, as a stand in for a quick lunch or supper, blend raw into holiday nogs, or as an ingredient in all kinds of sweet and…

Close to 70% feel their health has worsened over the last 5 years 61% want to lose a substantial 8.5 kgs but they are not doing enough to reach their goals Malaysians desire to do more, and welcome guidance and…

Dalam pada anda sibuk dengan aktiviti untuk menurunkan berat badan selepas melahirkan bayi, ibu baru juga tidak terkecuali daripada mengalami masalah perubahan tubuh lepas bersalin. Bukan perut, pinggul dan peha sahaja perlu ditumpukan kerana ‘mahkota’ anda yang satu ini juga…

Well, let us admit it; “weight loss” is the biggest dream when it comes to body maintenance. With each passing year, achieving body goals has become an intermittent challenge, even harder, and more so intimidating with colleagues uploading pictures of…