Changing Your Lifestyle for a Healthier Digestive System
A healthy and properly functioning gastrointestinal system is essential for overall health and well-being. Researchers found the gut flora imbalance can impact the immune system and contribute to immune disorders, infections, obesity, heart disease, and even brain health. Diet and…
Can Air Filters Help With Asthma?
An air filter or room air cleaner may help you to breathe better if you have asthma symptoms. The same goes for those with hay fever (allergic rhinosinusitis) or COPD (emphysema or chronic bronchitis). If you live with a smoker,…
Contest Winners Announcement (18 – 25 Aug)
Congratulations to all the reviewers for Kath+Belle Newborn Products, Biolane Gentle Shampoo, Citrex Memoria, Wise Nutrition Kiwi Fibre Drink, Shapee Seamless Nursing Bra, Wise Nutrition NEM SJMM Capsules, Novalac Growing Up Milk and Biolane Essential Cleansing Emulsion! We will deliver the…
Sakit Puting & Penyusuan
Penyusuan tidak seharusnya menyakitkan bagi ibu yang menyusukan bayi. Namun, tidak mustahil jika ibu baru mengalami rasa sakit pada puting semasa awal penyusuan terutama bagi ibu yang pertama kali menyusukan anak. Walau bagaimanapun, kadar kesakitan bagi setiap ibu berbeza, ada…
Big Swings in Blood Pressure
“Madam, your blood pressure today is high at 160/80mmHg,” I say. “But my blood pressure is always normal at home. I don’t have high blood pressure, doctor!” she objects. Does this conversation sound familiar to you? Have you ever wondered…
Let’s Make Homemade Body Wash
Before sharing a few homemade body wash recipes with you, Here are a few ingredients that you will need: Castile soap – Also known as vegetable soap, pure castile soap is one of the gentlest soaps available. It is made…
Controlling Cortisol – the Dos and Don’ts
Controlling Cortisol Cortisol can be managed through both supplements and diet, but the most important step in controlling this hormone is achieving a calm mental state and making healthy lifestyle changes. In order to best control your cortisol, here is…
Chill Out and Lean Out: How to make stress work to your advantage
Cortisol is often referred to as our “Stress Hormone.” The primary role of this hormone in natural production are anti-stress and anti-inflammatory, meaning that it causes the body to respond positively to stress by becoming a soothing mechanism, which helps…
What can pre/probiotics do for your tummy?
Prebiotics and probiotics supplements may have names that sound alike, but these two types of supplements are very different. Probiotics are naturally occurring nutrients found in plants and many common foods, especially fruits and vegetables, while probiotics are living microorganisms…
Signature Snack Chia Seed & Signature Market Bamboo Charcoal Ramen Contest
Contest Ends In: [wpcdt-countdown id=”89540″] Signature Snack Chia Seed is a superfood to improve stamina and endurance. These seeds make the perfect addition to any modern-day diet. Chia seeds contain one of the highest concentrations of ALA. Studies indicate omega-3 helps…
