Checking the level of your blood pressure at home is an essential part of controlling high blood pressure, also known as hypertension. It is highly recommended by The American Heart Association as well as other organisations that those who are…

Kids do not always see the point of keeping themselves clean, especially when they’re busy having fun. Cleanliness can sometimes even be quite a chore when you’re a young child with so many other things to do. However, with the…

Taking off on a holiday with your kids in tow may sound a little daunting to some, especially if you have more than one child! However, the whole experience can also be an educational, exciting, and fun one for everyone.…

While infection, allergies and changes in our environment are often behind the skin conditions seen in babies and children, many parents feel helpless when they see an unexplained welt, rash or bump on their kid’s skin, especially if they do…

Kanak-kanak boleh jadi cerewet makan atau gemar makan- sehinggalah mereka akan mengadu sakit perut. Sakit perut adalah aduan yang biasa didengari di kalangan kanak-kanak, dan kebanyakannya adalah kerana terlalu banyak makan, tidak makan ataupun ingin ke tandas. Adakah anak anda…

I gave birth five months ago and would like to lose weight through exercise and a healthy diet. What would you recommend I stay away from in terms of food. I am also still nursing my daughter, by the way.~…

A pressure is generated every time the heart beats. This pressure, known as Blood Pressure, pushes blood out of the heart into the blood vessels and beyond, till it reaches all the organs in the body. We can easily measure…

There are more students today studying abroad and traveling the globe than ever before! In regards to this, the importance of opening one’s mind to learning about and embracing other cultures, and also appreciating the perspective and enrichment it brings…

It has always been rooted deep into our Malaysian culture to include our kids in almost every outing and we take them anywhere where it’s permissible to take kids. Our country too, so happens to be one of the most…

Senaman kegel atau senaman kemutan amat bermanfaat kepada wanita. Senaman ini dapat membantu anda untuk menghalang atau mengawal masalah lemah pundi kencing dan masalah pelvis. Senaman kegel dapat menguatkan otot pelvis, dalam menyokong uterus, pundi kencing, usus kecil dan rektum.…