Penularan virus Zika di seluruh dunia memberikan amaran di kebanyakan negara. Menurut Pertubuhan Kesihatan Sedunia (WHO), ia adalah nyamuk yang sama yang mengakibatkan denggi, chikungunya dan demam kuning. Bagi mengelakkan virus Zika, anda hanya memerlukan pelan sokongan untuk melindungi diri…

When would be the right time/age to start potty training my toddler? Toilet training or potty training is teaching your child to recognize his or her body signals for urinating and defecating by using a potty-chair or toilet correctly at…

Seriously, you spend more than half your day on your feet and exposed to the public, and the last thing you want people to notice are crusty, rough feet that are desperately crying for help. It’s no secret then that…

Face it ladies, it is the little things that get us really worked up because we think small things lead to big things and eventually we would be in a huge mess. For example, don’t deny the fact that you…

Benefits of Spa Treatments for Babies We all know there are spas all over that offer spa treatments for expectant and new mums, but there are not many that offer spa treatment for the little ones. If anyone has visited…

When you are pregnant, your body goes through a lot of changes physically, emotionally and mentally. While some of who have been very active in the gym prior to your pregnancy still enjoy working out, surely there are some who…

Is it worth a try? If you are approaching your final semester and are close to delivery, chances are you have already heard a few people explaining to you about perineal massage – the art of gently stretching the skin…

Many have experienced muscle pain and soreness a day or two after an intense workout at the gym, a hike in the mountains or a few rounds of golf. Understanding the causes behind sore muscles will help to effectively deal…

Can I drink alcohol while I am pregnant? The truth of the matter is, no one really knows for sure what is considered a safe level of alcohol consumption for a pregnant woman. So, to be safe, most experts would…

Eating a cholesterol-lowering diet during pregnancy may reduce your risks of delivery too early. Studies show that 11 out of 149 women who ate their usual diets delivered preterm compared with only one of 141 women whose diets emphasized fish,…