Take a Hike!
Why hiking is still a top workout to strengthen body, heart, and mind Did you know… When you hike, you will have direct experience of nature and ourselves in the nature. Even if, you feel physical fatigue and slight inflammation…
15 Ways to Avoid Holiday Weight Gain
The holiday season with all its sweet and savoury offerings can be a daunting time for those who want to stay in shape and practise healthy eating habits. However it need not be so, according to Elisa Zied, RD, author…
Eggs – Good or Bad?
Eggs are everywhere. Regardless of the type of our cuisine, be it oriental, Muslim, British, American, Italian, Mediterranean or Indian, we all could hardly escape from them. Not only eggs are a mainstay in our regular meals, they are also…
Benefits of Playing Outdoors
It may seem safer to have your baby play indoors but there are many benefits of outdoor play that your little one shouldn’t miss out on. Outdoor play is very different than indoor play, and the specific skills developed during…
Overcoming Confinement Challenges
Confinement practices are essential in helping to ensure that a new mother and her baby recover in healthy ways. But some may be difficult to observe because they are too restrictive. Learn how to adapt to them and make it…
10 Signs that Baby is Healthy and Happy
Early on, you may already start picking up signs that your newborn is happy or unhappy. Crying, smiling, fussing – these are all the ways your little one communicates with you. But what are the other signs to show that…
Does Your Baby Suffer from Nipple Confusion?
Does your baby prefer the bottle instead of the breast? Here’s how nipple confusion occurs and what you can do about it. By nature, babies know how to nurse from their mother’s breast from birth. But in the event there’s…
Helping Your Baby Sleep Better
Your baby’s sleep patterns will differ as she grows. Learn about your newborn’s evolving sleep requirements and how to ensure that she gets the quality sleep she needs. Babies are just like us; they have specific sleep requirements too. In…
You Say Tamari, I Say Tahini! (And Other Foods You May Not Yet Know)
Whilst the food we’re eating these days is going back to basics, with fresh, raw and natural being the order of the day, things are not necessarily all straightforward. Have you ever read a recipe or a menu and stopped…
Food and Nutrition: Watercress
When used topically, watercress juice can be helpful in relieving skin eczema, as well as other skin conditions. Its high content of vitamin A and C best obtained by juicing are also beneficial for healthy skin Watercress Watercress (Nasturtium officinalis)…
