Fasting for Weight Loss
For those of you who need to thin down at any cost, fasting for weight loss could be considered as being the best way. Fasting, or in other words abstaining from food, may sound like a very easy way out,…
Fat Free Foods: A Bad Idea?
Mention was made the other day in a class I was teaching about the delights of a specific brand of fat free cookies. “Have you had them?” one of the students asked me. To me that was like asking if…
How To Enjoy Your Massage
Tips for Getting the Most From Your Massage Whether you are new to massage or an experienced spa-goer, there are things you can do to get the most from your massage. Do not eat a heavy meal or drink alcohol…
Green Your Holidays
It’s end of the year again. And yep, it is holiday season and time for celebration. It’s a time for coming together, giving of gifts, merry making and having lots of fun. However, it is also a time of over…
Hypnosis For A Better Well Being
Do you feel anxious knowing that a big presentation at work is due soon? Does your heart start to beat faster the moment you are about to make a speech? Does your tummy get upset the night before an examination?…
Eat Right, Keep Moving
Health experts say that most people who are into losing weight usually stray The nuts and bolts of eating right and maintaining a healthy weight is not all that complicated You just have read all that you need to know…
Simply Spatacular!
What can be more soothing and rejuvenating than a visit to the spa to ease away tension and stress? Now with the year nearing a close, how about giving your body and mind a well-deserved pampering? Natural Health takes a…
Benefits of Detoxing for Fitness and Health
Rapid weight gain and the incapacity to lose excess weight can also be signs of having toxins in the body There are times that you feel sluggish and stressful. Your body may experience continuous aching, diarrhoea, constipation, and feeling of…
Doulare Shower Gel for Mom Contest
Contest ends in: [wpcdt-countdown id=”99632″] Made from 100% natural ingredients for moms, Doulare Shower Gel for Mom is suitable for all skin types and especially ideal for very sensitive skin. Formulated with natural fruit serum to cleanse instantly and rinse…
Reduce Stress By Learning How To Manage Fear
Stress can either make your life more rewarding, or stress can destroy your nerves, body and mind. You can make the choice. Do you know what stress is and how stress affects you? When we have fear, stress will be…
