Good skin care – including sun protection and gentle cleansing – can keep your skin healthy and glowing for years to come. Get started today with these no-nonsense beauty tips: 1. Shade up! A lifetime of sun exposure can cause…

Hepatitis. What You Don’t Know CAN Kill You! Shockingly 1 in 12 people worldwide is living with either chronic hepatitis B or C. While this is far higher than the prevalence of HIV or any cancer, awareness is inexplicably low…

Trying to lose weight but can’t see the results? You must be following all the wrong diet myths without knowing it. In our last issue, we covered Part 1 of Top 20 diet myths. If it was an eye-opener, here…

Trying to lose weight but can’t see the results? You must be following all the wrong diet myths without knowing it. And who can blame you when you’re bombarded with seemingly new, and most often confusing, information on what is…

Ayam Brand has packed even more goodness into its delicious tuna range! The 125-year strong brand has recently introduced the Ayam Brand Tuna Organic range, namely, Tuna Flakes in Organic Broth, and Tuna Chunks in Organic Extra Virgin Olive Oil…

If you’ve been intrigued by Zumba Fitness which we covered in yesterday, and ready to party yourself into shape, then you’re in for a good time! To new readers, Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s…

What do Rafael Nadal, Roger Federer, Novak Djokovic and Robin Sterling have in common? And what do Maria Sharapova, Caroline Wozniacki, Dominika Cibulkova, Kim Clijsters have in common? Yes, they are all pin-up boys and girls of tennis. Tennis has…

You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts… I’ll preface this article by saying that it will help if you have an open mind and accept that some of these…

Depression is a serious illness and about one in ten people will experience depression at some point. Depression can affect people of any age, including children. A lot of times we don’t necessarily realize that we are suffering from depression,…

Looking good is more than taking care of your hair and face. Your overall image says a thousand words without you realising it. Here are some aspects you should consider for a total make-over. BODY SCRUB: EXFOLIATE FOR BEAUTIFUL SKIN…