Food Mileage Food is grown in the farm, rather not in one farm but in many. Some farms are local while many farms are not. They are somewhere in countries like Argentina, New Zealand, and Australia or in the…

Should we avoid oils as it is perceived as culprits behind many chronic illnesses such as heart attack, fatty liver disease and diabetes? The answer is yes, applied only to BAD oils. Bad oils are oils which have been extracted…

Hemorrhoids – you have heard of them, you may have felt them, and if you have them, then you definitely want to get rid of them! Today so many people are dealing with the pain and suffering of hemorrhoids. But…

If you think that crystals are nothing more than rock beneath our feet, you are wrong. As modern medicine is failing to give the desired results to mankind, more and more people are now turning to alternative healing methods. One…

Banana: A wonderfully sweet, creamy delight A remarkable fruit. The fruit of wise men. A perfect food. These are few claims that have been made with regards to the humble banana. The banana is mentioned for the first time in…

Is organic farming a niche fad, or is the way of the future? There are many advocates who claim that the environmental, nutritional and health benefits of this type of farming makes it the preferred method of farming. Others believe…

Losing weight doesn’t come without a price. But that does not mean it should be difficult. Try the following stealth tricks to take off those pounds. Set A Timer This is one of the top habits for slimming down without…

There is a subtle yet potent energy system circulating in our body which in the traditional Chinese medicine is recognised as Qi or Chi – loosely translated as ‘breaths.’ The Japanese named it ‘Ki,’ while in Indian medicine, it is…

We Malaysians have a love for salt. Or is that true? To start with, there was at least one such report by a global action group (World Action On Salt and Health) that estimated that an average Malaysian takes at…

Asthma affects almost 10 to 13 percent of the total population of this country. That’s more than three million people. As for children, roughly one in 10 is an asthmatic. Everyday many suffer severe symptoms – debilitating breathlessness, coughing and…