Botanically, cauliflower is a member of the cruciferous or brassicaceae family; from the “white” family in terms of fruits and vegetables. Included in this group are other natural foods such as bananas, mushrooms, onions, and garlic. It has got similar…

The effectiveness of traditional medicine must not be brushed off. The conception that Chinese herbs taste horrid and are difficult to prepare does not hold too, for the four herbs listed are easy on the palate, are a breeze to…

What are probiotics? Probiotics are live microorganisms (most often bacteria) that are similar to those found in the gut. When administered in adequate amounts, these ‘friendly’ bacteria are able to offer health benefits to the host. How do probiotics confer…

The Honeydew melon (Scientific Name: Cucumis Melo) is named after the French version, the White Antibes. Historians believe the melon originated in Asia and was used as early as 2400 B.C., and that it made its way to Europe in…

Mothers have always told their kids that carrots are good for their eyes. This is indeed true, as proven by the US National Eye Institute. Vitamin C, vitamin E, beta carotene, zinc, omega-3 fats, lutein and zeaxanthin are important nutrients…

Running extends our life span! No expensive equipment is required. You can do it alone or in a group. Run indoors on a treadmill or in the great outdoors. And age does not matter because you can slow it down…

[wpcdt-countdown id="103102"] Friso Gold Step 4 Milk Powder is great for your child's healthy development and digestive system, too! We have 1 unit to give away to the lucky winner. Just share this post with as many friends as you…

The problem of overweight and obesity amongst adults and children in Malaysia has been highlighted for more than a decade. The increase in diet-related diseases during the last few decades in Malaysia has prompted the government to recognise the important…

“The eyes are the window to the soul”. You’ve probably heard this phrase countless times. Therefore, our eyes not only give us the wonderful gift of sight but also allow us to have an idea of what one is thinking…

Snacking reputation hasn’t always been very rosy. Most of the foods that have traditionally dominated as snack foods are not the healthiest choices – they provide a lot of calories without much nutrition. The desire for a snack can involve…