Trying to make sense of sun protection factors, UVA and UVB blocks, waterproof versus regular, and so on can leave your head spinning. But if you take a few minutes to sort out the facts about sunscreens now, you’ll be…

Soursop Soursop (Annona muricata) is native to Mexico, Cuba, Central America, the Caribbean, South America and sub-Saharan African countries that lie within the tropics. It was most likely brought from Mexico to the Philippines by way of the Manila-Acapulco galleon…

Everything we do impacts ourselves, others and the environment. Hence, making the right choices is critically important – especially now, when the environment is in a precarious state. You can start with your choice of clothing No man is an…

From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is a rare disease called Fatal Familial Insomnia. Patients are unable to sleep and they ultimately die usually in their…

Black tea gel Tea is indeed one of the best natural protections from the sun. The black tea is not to be left out but instead of being ingested, it is best used in the form of a gel. A…

Bean Sprout Bean sprouts can be grown from mung bean or soya bean. Nonetheless, green mung bean sprouts is the type which is the most popular in the South East Asian recipes, where the Chinese have been growing mung bean…

“All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.” Albert Einstein Whenever I tell people that we can use hypnotherapy for weight management and for weight loss,…

Stress and the lack of sleep plague the lives of many of us. There are endless deadlines and expectations at the office, only to be replaced with commitments and more expectations upon arrival at home. Even children are not spared…

Asians typically don’t like the sun. While the Westerners are too happy to stretch out on the beach with a book and get a tan, we seek cover for dear life. Trips to sunny places are always ‘protected’ by a…

Food is the web of life. We need food in the same way that a car needs petrol or fuel. Every day we need to eat, and there really are lots of reasons to eat – the taste, social engagements,…