Being Realistic About Sustainable Living
‘How’s your car doing now?’ ‘Not bad, but it keeps reminding me that it needs tending to. It worries me’ replies the perturbed car owner. ‘What about it are you fretting over?’ ‘My car engine, I am not happy with…
Stop Being Perfect: How to have a Stress Free Holiday
During my years in retail, I have witnessed those people who plan ahead when it comes to buying gifts or even stuff for themselves. Then there are those who wait until the last minute. Although we love both types of…
Powerfoods: Rambutan
Rambutan is an exotic fruit native of Southeast Asia, and is said to have first appeared in the Malay Archipelago. A close relative of the lychee fruit, its botanical name is Nephelium lappaceum, of the Sapindaceae family. With pearl-like fruits…
Organic Raw Food Diet: 14 Days to Super Health
The ancient Greek physician Hippocrates said it well: Let food be thy medicine, thy medicine shall be thy food. Was he talking about fried, hormone infested chicken nuggets and genetically modified, and pesticided and herbicided veggies? Today’s modern city lifestyle…
Ten Tips to Go Green
Going green is the in-thing these days. Biodegradable bags, ‘No plastic bag’ days and recycling bins pop up everywhere like mushrooms. If our little island called Earth is heavily polluted and runs out of resources, we’ll have nowhere to go…
Mercato Promotion: Catalogue October 2017
Find out the latest Mercato catalogue promotion for this month. Let your taste buds travel to Korea, Japan, Taiwan with these Asian inspirations specially brought to you by Mercato!
Easy Steps to Start A Raw Food Lifestyle
Yes, lifestyle, not “diet”! So before we start talking about the how, let me just clarify this important difference: A diet is a short-term regime of selected food intake, mainly meant for weight loss. It’s something you do with the…
10 Healthy “Sin” Foods
Bad reputations tend to stick, even with foods. Continued negative press are enough reason for many of us to avoid them like the plague, without understanding or investigating more about them. Or we may even indulge on occasion, but with…
14 Plants and Herbs to keep Diabetes in check
Can herbs and plants help control diabetes? These 14 are used to treat symptoms of diabetes and have shown positive results in naturally lowering blood sugar levels. Scientific research is now shedding new light on the mechanisms used since ancient…
Composting at Home
It is so easy to recycle our household’s organic wastes into high quality compost for our garden. In line with today’s buzzwords ‘reuse, reduce and recycle,’ home composting can be the responsibility of every household in a progressive society. Being…