The benefits of alfalfa (Medicago sativa L.) were first discovered thousands of years ago by the Arabs. They found that when horses ate alfalfa they were stronger and faster. Alfalfa is a plant which sends its roots down twenty to…

Do you know what organic means, and how it applies to you? In the most basic sense, organic means grown or raised naturally. For crops, this means that no chemicals (e.g., pesticides), sewage sludge, radiation, or genetic engineering are used…

Build a great physique anytime and anywhere, with the world’s greatest home gym – your body! We’ll start off your first month with the basics, to get you used to the intensity and movement patterns of these basic exercises. In…

Environment Working Group (EWG), an American environmental organisation, wants to make sure you don’t fall prey to these nine common myths about the safety of cosmetics. Myth 1 If it’s for sale at a supermarket, drugstore, or department store cosmetics…

What is this weakness with sugar for Malaysians anyway? According to the Domestic Trade, Cooperatives and Consumerism (MDTCC) Ministry, we exceeded the 50gm daily limit set by the World Health Organisation (WHO). This has placed us as the 8th largest…

The world’s population is increasing, further depleting Mother Earth of her already scarce resources. If the depletion of resources isn’t bad enough, we leave behind damage in the activities we do, including eating. We’ve never thought that some of the…

Ways to Burn Calories Through Outdoor Sports With hundreds of outdoor sports out there to choose from, all you really need is a good sunblock, a wide open mind… and space. Exercising in the great outdoors doesn’t have to be…

Beauty does have a price but it is not in terms of monetary value that we are talking about here. What you are paying for and applying tonnes of to your face and body could be a threat to your…

Contest ends in: [wpcdt-countdown id=”103466″] Sanctum Moisture Balance-Oil Free is a natural and organic oil-free, gel based lotion will help guard against moisture loss while balancing oil flow. Helps fight the signs of ageing. Skin feels cool, calm and hydrated.…

Hair loss has been a major aesthetic and cosmetic concern for women today. For women, a beautiful thick hair symbolises their own crowning glory. You will notice that the image of shiny silky hair represents in advertisement these days identifies…