Many of us look into the mirror and worry about the lines and the tiny folds that start appearing on our face especially around the eyes and mouth. Wrinkles are the inevitable product of ageing. They are part and parcel…

So what if you now realize that you are guilty of committing one, or worse, several of the “mistakes”? It is never too late to change. While you can’t reverse the damage already done, you can prevent further ageing by…

Our brain is the most important organ of our body. Every process that takes place in our body is the result of our brain’s activity. Not only does it function as a centralized ‘control centre’ for the other organs in…

1) Plant-based fats and lean meat is the way to go At each meal, go for lean sources of protein such as chicken breast, fish and egg white. Other food that promote weight loss are almond butter, avocado, tofu, soy…

Add some intervals Increase your speed for brief “bursts” during a walk and you can double your calorie burn. Use either time (alternate between three minutes at a steady pace and one minute at a speed walk) or landmarks (pick…

Camping is one of nature lovers’ favourite activities. What better way to get close to nature than to trek into the jungle, inhale fresh air and hear the chirps of birds before spending a night surrounding by a myriad of…

Food labels were first made in United States around 1860s but were only in effect in 1990s. At that time, all processed food manufacturer were required to place this label on their products. Though not all foods are required to…

Looking older than you are? Some young women, who while in the pursuit of their career or dreams, neglect the importance of looking after themselves. The same goes for some women who start a family and caring for their partners…

What is the burden of cardiovascular disease? An estimated 17.1 million people die of cardiovascular diseases every year. 80% of the deaths occur in low- and middle-income countries. What causes cardiovascular disease? There are many risk factors that contribute to…

We’re all familiar with the term BMI by now. Body Mass Index is that crucial formula that compares your weight to your height, and tells you if you weigh too much for someone of your height, or otherwise. Unfortunately, the…