In a landmark study involving thousands of women, called the Nurses Health Study, consuming more whole grains, fruits, vegetables, and fish – the same foods that guard against so many other diseases – lowered stroke risk by 30 per cent…

He was most probably your first man in shining armour. He took you to school, made sure your grades were always good, stared at boys or girls who tried to flirt with you, told you to get a job but…

The current hot spell can be a killer. We know that. However, that does not warrant us to run out to get air-conditioner units for the whole house. Cooling our homes in this hot weather can account for 45 percent…

As adults we have the responsibility to decide on the toys we buy for children – be they our own or someone else’s. It is even more crucial to think before you purchase – not only for their future but…

When you realise you need anti-aging products, Shopping for an anti-ageing skin care product can feel like a hit-or-miss experience. With so many choices, it can be difficult to know which products to choose. These dermatologists’ tips can help you…

If you’re standing in front of the shelves showcasing types of oil at the supermarket, chances of you being overwhelmed by the sheer variety is big. The shelves are stacked with bottles of oils that come in all shapes, sizes,…

If you’re into serious skin care, you wouldn’t want to overlook skin serums, for these potent potions are loaded with skin loving ingredients, and the have specific benefits too. Unless instructed otherwise by the manufacturer, these serums are usually used…

It’s become apparent that brushing isn’t just for your hair (or teeth!), but it may apply to your skin as well. It’s a way to take care of your skin, albeit unconventional, but legit, and it works too. Did you…

A certain level of stress seems to be structured into modern lifestyle, and for most people it is inevitable. It might be even ‘trendy’ to seem stressed out due to job demands, being a mom of young kids, having a…

Mee mamak, kuey teow, fried bee hoon, soup mee…. we’re Malaysians and we love our noodles. Are they good for us, though? Is there such a thing as healthy noodles, and if there was, will it be as tasty as…