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Live Long and Prosper with these Healthy Eating Habits

Developing healthy eating habits doesn’t mean that you need to starve yourself or stick to a strict diet. A few simple steps are all that’s required to significantly improve your health.

Drink Up

Our bodies are about 60% water, so it makes sense that we need a lot of it to survive. Nowadays, many people prefer to drink other beverages because they taste nicer, but that’s actually unhealthy.

Beverages like soft drinks are loaded with sugar and even 100% fruit juices contain a relatively high amount of calories, so drinking them too often is not recommended. Instead, stick to water.

If you want to lose weight, try drinking two cups of water before eating a meal. This helps you to feel full sooner, so you end up eating less.

Spritzer Natural Mineral Water

Truly a gift of nature, Spritzer Natural Mineral Water is extracted 420ft underground from pure and clean natural water sources, which explains why Spritzer is rich in minerals. Hygienically filtered and bottled in accordance to international standards for your peace of mind, it’s time to hydrate with Spritzer.

Eat Your Breakfast

It’s called the most important meal of the day for a reason, after all!

Studies have shown that dieting people who eat a regular breakfast are more likely to lose weight compared to those who skip meals. Eating a healthy breakfast reduces your hunger throughout the rest of the day, decreasing the likelihood of overeating and making poor food choices during lunch.

Stick to healthy, whole grain foods and fruits for the best results.  

Nestle Fitnesse Cluster Banana Nut Cereal

NESTLÈ FITNESSE CLUSTERS BANANA NUT is made of tasty flakes and are made with whole grain, an important part of a balanced diet. Plus, NESTLÈ FITNESSE CLUSTERS BANANA NUT contains fiber and 8 essential vitamins and minerals, including calcium and iron.

Use Healthy Cooking Methods

You don’t just need to think about what you put on your plate, but also how it gets there!

Certain cooking techniques can add unnecessary amounts of fat or reduce the amount of nutrients in your food. Try to avoid deep frying or boiling vegetables until the color goes away.

Instead, try grilling, steaming or stir-frying your food.

Philips HD-9643 Airfryer

The unique TurboStar technology from Philips allows you to cook with little or no added oil frying, giving you delicious crispy food without any extra oil or grease.

Got the munchies? Nibble away

When people feel hungry, they tend to pile too much food onto their plates. This leads to overeating, which is not only unhealthy but wasteful.

Instead of eating three big meals a day, try having six smaller meals throughout the day. This will ensure that you don’t get too hungry and reduce the urge to consume filling but unhealthy foods.

Love Earth Organic Sunflower Seeds Crackers

Love Earth Organic Sunflower Seeds Crackers contains organic sunflower seeds, sesame seeds, organic apple cider vinegar, brown sugar, maltose and Himalaya rock salt. These ingredients contain beneficial vitamins and minerals that could help improve your health. This makes it a healthy and delicious snack that you can have at any time, any day.

Supplement Your Diet

While supplements cannot substitute a healthy diet, they can provide a useful “booster”, providing you with any nutrients that you’re falling short on.

Try taking a basic multivitamin or mineral pill regularly, but don’t rely solely on it to gain the nutrition your body needs.

Nutriva Tiger Boost

Tiger Milk Mushroom (TMM), prized as Malaysia’s National treasure is one of the most highly regarded medicinal mushroom with more than 400 years history of use in the country. TMM is recognized as one of the most important local herbal remedy particularly by indigenous population in Malaysia. It has traditionally been used to relieve symptoms of respiratory illnesses such as cough, cold, sinusitis, asthma and bronchitis.

 

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