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Crazy About Coconut Oil

Coconut oil is termed as a “miracle” food because of its health and beauty benefits. Its countless advantages make it an amazing substitute of many cooking oils on the shelf.

Coconut oil is a good anti-fungal, anti-bacterial and anti-viral agent. It keeps the immune system healthy and can be used as an anti-inflammatory substance on wounds. In spite of all these nutrient benefits of the coconut oil, it is still being mistaken as an “unhealthy” one. Lets uncovers all the myths hampering the reputation of this “superfood” and reveal the true knowledge of the fact on why this oil is essential to keep on the kitchen shelf.

Myth:

Coconut oil is composed of many saturated fatty acids which increase risk of many heart diseases.

Fact:

Coconut oil is believed to be made of saturated fatty acids which increase the level of cholesterol in the body leading to the risk of heart attack and artery blockage. This is not true! Good cholesterol (high density lipoproteins) is beneficial to the body which reduces the bad cholesterol (low density lipoproteins). Coconut oil is a good cholesterol provider which mimics the risk to the heart and keeps it healthy. Also, it does not increase the viscosity and concentration of the blood when used in less amounts. Coconut oil is an excellent substitute for butter which is filled with lots of calories.

Myth:

Avoid coconut oil since you are allergic to it!

Fact:

The inability of the body to digest proteins can lead to allergic reactions. Protein is found in the meat of the coconut but not in its oil. So if someone faces problem in digesting coconut oil, it doesn’t imply that the person is allergic to it. It may be due to detoxification properties of the coconut oil which does not reveal that coconut oil is a source of allergy anyway. Contrary, coconut oil can be used to heal eczema and acne problems.

Myth:

Coconut oil leads to skin eruptions and irritation.

Fact:

Absolutely false! The coconut oil has anti-fungal, anti-inflammatory, anti-bacterial properties which makes it an excellent healing agent. If applied on wounds, it increases the recovery of the wound exponentially. Coconut oil can be applied on burns and insect bite as well because it bleaches out the marks of it giving a soothing sensation. In fact, most of the baby products have coconut oil as a major ingredient due to its skin tranquilising effects. It is used to give immense relief from the itch of chicken pox.

Myth:

Consumption of the coconut oil leads to obesity and increase in weight.

Fact:

The truth is exactly contrary! Coconut oil is one of the oils that are recommended by dieticians to reduce weight. This oil comprises of medium-chained fatty acids which increase the rate of metabolism and result in higher burning of fat. Since this oil is a great fat burning agent, it is a superb energy booster.

Myth:

Diabetics should keep away from coconut oil because of its sweetness.

Fact:

Just like any other oil, coconut oil is tasteless and is not sweet. It is purely comprised of fats and there is no glucose or its substitute added. In fact, the coconut oil facilitates the secretion of insulin from pancreas which helps in regulating diabetes. Hence it is beneficial to replace other vegetable oils with coconut oil in the diet plan of a diabetic.

Myth:

Condensation of coconut oil portrays it as a poor absorbent.

Fact:

This is certainly not true! Condensation of coconut oil can be due to extremely low temperatures in winters but coconut oil is not thick. It can be easily absorbed by the body when applied as a moisturiser or healing agent. It is not sticky. This property of the coconut oil makes it a favourable ingredient in moisturising lotions and cosmetics. Also, this oil can be used as a magnificent massaging and tanning oil with the richness of its antimicrobial and wound healing properties.

Myth:

Coconut oil is a poor vegetable oil substitute as it spoils the taste of the food due to its bad taste and smell.

Fact:

This myth is constructed by someone who is untouched with its aroma. Cooking your favourite recipes with the coconut oil will certainly add tempting aroma. This “superfood” is blessed with an extravagant taste. Try out one of your recipes with coconut oil to break this myth.

Myth:

Coconut oil lacks in Vitamins and hence is not healthy for skin.

Fact:

Coconut oil can be amalgamated with any substance rich in Vitamin E such as aloe vera and can then be used as body creams and lotion. In fact, most of the baby products have coconut oil as a major ingredient due to its skin tranquilising effects. Coconut oil alone can be used as a makeup remover. For gaining those lustrous locks, do massage your hair with warm coconut oil twice a week. It can be rubbed at dry lips as an amazing chap stick.

Myth:

The smoking point of the coconut oil is low and that is why it is not suitable as cooking oil.

Fact:

The smoking point of coconut oil is 177 degree Celsius and thus it is an optimum choice to use as cooking oil for deep frying purpose. Since it is enriched by medium chained fats, it is hearty friendly as well.

Myth:

Coconut oil decays soon, as compared to other oils, because it is made from moisture-rich coconut.

Fact:

Coconut oil is highly stable and sustainable and does not turn toxic. The moisture contained in it is permissible and it does not stale, even when the level of moisture rises above the prescribed limits.

Hence coconut oil is enriched with such benefits which make your food tastes better without adding much calories into it. So the next time you shop for any cooking oil, think of the merits of this superfood and give your family a gift of good health!

 

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