5 Common Dental Problems and How to Avoid Them

For such a small space, your mouth sure has a whole lot going on inside. As the Mayo Clinic puts it, your kisser is “teeming” with bacteria – most of which is harmless, but if left alone, capable of causing real problems in your overall dental well-being.

Here are some of the common dental/oral problems and precautions for avoiding them or treating them.

1. Bad Breath

If you suffer from bad breath, you are not alone. Bad breath, also called halitosis, can be downright awkward. According to dental research, about 85% of people with persistent bad breath have a dental condition that is to blame.

Prevent bad breath by brushing your teeth and flossing twice a day regularly, especially after meals that contain food and spices known to cause bad breath. An easy way to prevent it is to chew parsley after a meal. Parsley contains chlorophyll, a well known breath freshener. A dry mouth, also known as xerostomia, is one of the major factors when it comes to bad breath. Sip water throughout the whole day and during meals.

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2. Gum Disease

Researches have found that periodontal disease, also known as gum disease, is linked to heart attacks & strokes. Gum disease usually causes infection in the gums surrounding the teeth. Gum disease can also be one of the main causes of tooth loss among adults. There are two major phases of gum disease: gingivitis and periodontitis. You can prevent any intensive condition by just taking a few simple steps:

• Quit one of the most important factors i.e.‘smoking’.
• Brush your teeth twice a day daily.
• Use an antiseptic mouthwash, with antiplaque.
• Fluoride treatment helps for the decline in periodontal disease

3. Mouth Sores

There are usually two types of these: Canker sores and herpes. Canker sores are non-virus based and caused by everything from stress to a plain old hereditary predisposition. Most people let them run their course, which typically takes around 12-14 days, but chronic sufferers can have them treated with a laser treatment, which is still a comparatively new treatment, and takes about 15-20 minutes. Another treatment for such sores is a twice-daily dose of L-Lysine when there are sores present and reducing it to once-daily when they are slowed down.
We can prevent oral soreness taking some simple measures:

• Avoid stressful situations
• Eat food carefully and slowly
• You can use a cool mouth wash.
• Avoid any trauma to the mouth
• Diet plays an important role, eat less spicy food and pack on a nutritious diet instead. Fresh fruits, leafy vegetables and cereals.
• Take good care of oral hygiene
• Drink plenty of water
• Consult dentist/physician and use vitamin B complex and folic acid supplements, they help a lot.
• Avoid eating hot, spicy food and carbonated drinks or beverages.

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4. Tooth Sensitivity

Tooth sensitivity is a common problem that affects millions of people. Basically, tooth sensitivity means experiencing pain or discomfort to your teeth from sweets, cold air, hot drinks, cold drinks or ice cream. Some people with sensitive teeth even experience discomfort from brushing & flossing. The good news is that sensitive teeth can also be treated very easily.

So how can you deal with tooth sensitivity?

• Use the salt water remedy
• Brush your teeth properly but SOFTLY.
• Adapt a hobby to reduce stress which leads you to grind your teeth.
• You can use numbing gel on an affected area.
• Visit your dentist once in a month or once in two months at-least.

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5. Cavities

Tooth decay (also known as Cavities) occurs when plague, the sticky substance that forms on teeth, combines with the sugars and/or starches of the food we eat. This combination produces acids that attack tooth enamel.

We can prevent it by few simple ways.

• Brush your teeth at least twice a day
• Use fluoride-containing toothpaste.
• Clean between your teeth daily with dental floss or interdental cleaners.
• Eat nutritious food and avoid snacks and junks.
• Use disclosing agents to see if there is any accumulated plaque.
• Visit your dentist once in a month or once in two months at-least.

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