Love chocolate? Then, you’d probably be glad to know that it’s a safe and healthy indulgence for pregnant women. Numerous studies and researches have managed to reveal certain benefits of eating chocolate during pregnancy, provided that caffeine intake is below…

Out of the comforts of your own kitchen, you may have to face dietary concerns that you probably have not even considered before. One of the most common worry every mum-to-be has is what food goes into her body. However,…

No doubt, every pregnant mum wants to be in the best of health throughout her pregnancy. Still, have you ever wondered, especially when you think that you’re doing everything right, why are you still feel poorly at times? Find out…

Once you’re well into your 36th week of pregnancy, it will be a good idea to make sure your hospital bag is packed and ready. If you’re a first-timer, it’ll be of no surprise if you’re clueless on what should…

As humans, one of the vital minerals we need is iron. We use it to make hemoglobin, a protein in red blood cells that carries oxygen to your organs and tissues. During pregnancy, the body has to make extra blood…

Bagi pasangan yang merancang untuk hamil, perkara penting yang perlu anda ambil peduli ialah pemakanan anda! Pemakanan sihat yang lengkap dengan nutrisi bakal melahirkan bayi yang sihat dan cerdas. Walau bagaimanapun, harus diingat bahawa bukan hanya isteri sahaja yang perlu…

For most pregnant mums, as exciting and gratifying a pregnancy feels, somewhere around the third trimester, either anxiousness or impatience might begin to set in. Yes, it’s no joke carrying around a little bundle inside your womb for months! As…

Pregnancy is actually an ideal time to make long-term changes to your diet. This is because you are embarking on the job of providing the best nutrition for your unborn baby via your body and beyond that, you are also…

An episiotomy is a surgery performed to prevent tearing of the vagina and perineum during childbirth. In this surgery, an incision is made in the perineum to increase its size. It is estimated that about 40% or more of women…

Your labor will start with your water breaking in a huge gush, usually when you least expect The fact is, only one in ten labors begin with the breaking of the water (amniotic fluid) and it is usually just a…