Get Those Six Pack Abs
Working on toning your stomach makes your abs looks great, but you’ll not get good looking abs with just stomach exercise though. There are a lot of myths floating about in the health and fitness arena about what it takes…
Build Better Bones
Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of…
Quick Tips to Boost Your Metabolism
Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are…
Eyes of the Beholder
All about keeping the windows to your soul alluringly attractive Henry David Thoreau once said that “The eye is the jewel of the body”. Eyes have held a special place for poets who sung praises of them since time immemorial.…
Don’t Let Osteoporosis Stop You. Start Exercising!
Osteoporosis is a condition characterised by a decrease in the density of bone, decreasing its strength and resulting in fragile bones resulting in frequent fractures. Although osteoporosis affects the elderly, mainly women of postmenopausal age, but men and women of…
‘Green Exercise’ Does Wonders For Your Mental Health
Too busy to exercise? How about just 5 minutes? If you are one of those busy people with little time to spare, let alone exercise, here’s the good news. Just five minutes of exercise in a park, working in a…
Save Money By Going Green In The Office
Businesses everywhere are facing up to the reality that they are expected to be green. And it makes sense too – not just money-sense alone. The best part is everyone of us can play a role in contributing to lessen…
Family Planning – The Natural Way
If starting a family is not yet in a couple’s plans, then some family planning techniques are called for. While the use of conventional contraceptives are popular among women, not everyone is keen on them. For these women, more natural…
Fuss-free 100 Days & Full Moon Celebrations
Popular among Chinese, Japanese and Korean families, the Full Moon and 100 Days celebrations are traditional customs much similar to one another and they mark the end of the vulnerable period of both a new mom and her baby. These…
On The Go Nursing: Challenges & Solutions
A nursing mom who is traveling with her baby, will surely appreciate the fact that she will be spared the hassle of preparing formula for her hungry infant. In fact, she is in the grandest position of being able to…
