Time for a Massage?
Time for a Massage? Take a break this holiday. Relax your body and mind with a well-deserved massage. If you have been putting it off for sometime, wouldn’t this holiday be the best time to pamper yourself with massage? You…
Stretch Yourself: Flex Your Way To Better Health
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favourite dress on your own.…
Reduce, Reuse, Recycle… How You Can Play Your Part To Save The Environment
By now you may have heard this old dictum a thousand times: reduce, reuse & recycle. But how clear are you on this 3R principle? However tired you are of the environmental conservationists’ call for us to band together to…
Are You A RESPONSIBLE Consumer?
Our planet is changing at an alarming rate and we are all responsible for it. Sound scary isn’t it to carry such a heavy burden on our shoulders? But what if every one of us can carry out small responsibilities…
Get Those Six Pack Abs
Working on toning your stomach makes your abs looks great, but you’ll not get good looking abs with just stomach exercise though. There are a lot of myths floating about in the health and fitness arena about what it takes…
Build Better Bones
Our bones remain strong throughout young adulthood. As we hit middle age, they slowly begin to thin out. In women, this process accelerates after menopause, but there are ways to put on the brakes. One of the best lines of…
Quick Tips to Boost Your Metabolism
Having a high level of metabolism enables one to burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are…
Eyes of the Beholder
All about keeping the windows to your soul alluringly attractive Henry David Thoreau once said that “The eye is the jewel of the body”. Eyes have held a special place for poets who sung praises of them since time immemorial.…
Don’t Let Osteoporosis Stop You. Start Exercising!
Osteoporosis is a condition characterised by a decrease in the density of bone, decreasing its strength and resulting in fragile bones resulting in frequent fractures. Although osteoporosis affects the elderly, mainly women of postmenopausal age, but men and women of…
‘Green Exercise’ Does Wonders For Your Mental Health
Too busy to exercise? How about just 5 minutes? If you are one of those busy people with little time to spare, let alone exercise, here’s the good news. Just five minutes of exercise in a park, working in a…
