It’s time you be thankful and celebrate your heart! This New Year, how about taking some serious steps to keep your heart in optimum condition? Did you know, in a day your heart circulates nearly two gallons (five litres) of…

Not that they ever left, but calories are back in the news. New York City has recently passed an ordinance that requires restaurants with more than 15 outlets (i.e., chains) to post the caloric count in their dishes next to…

Climate change is real and already transforming our lives like never before. Around the globe, seasons are shifting, temperatures are climbing and sea levels are rising. And because so many systems are tied to the climate, a change in climate…

Isn’t it terribly impossible to stay fit when you’re vacationing? How could you with the long list of sumptuous buffets, drinks and desserts to savour? How to earnestly follow the do’s and don’ts of dieting when you’re supposed to be…

There is no resource more precious than water. And there is no resource that is much misused, abused, misallocated than water. The Food and Agricultural Organisation of the United Nations has warned that within two decades, the majority of earth’s…

How to keep your skin looking great! Invest some time and care! Everyone wants to have younger looking skin. Unfortunately, even the most expensive skin care products, with all their claims of ‘reducing the appearance of fine lines and wrinkles’,…

For those of you who need to thin down at any cost, fasting for weight loss could be considered as being the best way. Fasting, or in other words abstaining from food, may sound like a very easy way out,…

Tips for Getting the Most From Your Massage Whether you are new to massage or an experienced spa-goer, there are things you can do to get the most from your massage. Do not eat a heavy meal or drink alcohol…

It’s end of the year again. And yep, it is holiday season and time for celebration. It’s a time for coming together, giving of gifts, merry making and having lots of fun. However, it is also a time of over…

Do you feel anxious knowing that a big presentation at work is due soon? Does your heart start to beat faster the moment you are about to make a speech? Does your tummy get upset the night before an examination?…