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Eat Right, Keep Moving

Health experts say that most people who are into losing weight usually stray

The nuts and bolts of eating right and maintaining a healthy weight is not all that complicated

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for many who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The way to losing weight… naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

The ‘fat-free’ trap

You can also lose weight naturally if you will not fall into the so-called ‘fat-free’ trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but many of us keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

Eating in between

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Trick Yourself to Weight Loss: Drink Water Before Meals

Here’s a simple appetite control agent that needs no doctor’s prescription, has no common side-effects, and costs almost nothing.

Well the humble water (just two 8-ounce glasses to be exact) taken before meal, can help to shed those extra pounds. This is the finding revealed by scientists at the 240th National Meeting of the American Chemical Society (ACS) recently.

“We found that over the course of 12 weeks, dieters who drank water before meals, three times a day, lost about 5 pounds more than dieters who did not increase their water intake” said Brenda Davy, Ph.D. of Virginia Tech, USA, senior author on the study.

“People should drink more water and less sugary, high-calorie drinks. It’s a simple way to facilitate weight management,” Davy pointed out.

We know what you’re thinking – that you already know about this. Well, previous studies have hinted that drinking water before meals reduces intake of calories. Lacking until now, has been the “gold-standard” evidence from a randomised, controlled clinical trial that compares weight loss among dieters who drink water before meals with those who do not.

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