Save the Earth: Wasteful things you can live without (Part 1)
Despite humans being the ‘smartest’ animals, we produce tonnes of waste, most often deliberately at times without caring if it would someday affect the lives inhabiting the Earth. As of the year 2008 alone, 250 million tonnes of waste was…
25 Simple Tips to Keep Cool without Air Cond
The current hot spell can be a killer. We know that. However, that does not warrant us to run out to get air-conditioner units for the whole house. Cooling our homes in this hot weather can account for 45 percent…
End of the World?
“The Earth is getting tired and will breakdown soon if we continue to torture it with endless destructive activities” Global Warming Global warming is an issue that has continuously plagued the earth. It was a hot topic in the 90s…
Top 12 Exercises to Lose Weight Fast
It is unfortunate that losing weight is not as easy (and as fun) as putting it on. You can diet until you shiver in hunger or work yourself out until you drop but the weight loss is not guaranteed. If…
Ideas for Gifting Green
Gifting green is not just about giving gifts that are friendly on the environment. Giving a gift starts from the process of shopping for one, right to the presenting of the much-thought about parcel. As such, if you intend to…
We’re All Connected
Everything we do impacts ourselves, others and the environment. Hence, making the right choices is critically important – especially now, when the environment is in a precarious state. You can start with your choice of clothing No man is an…
Snooze Away
From birth, we spend a third of our lives asleep. After decades of research, we’re still not sure why. There is a rare disease called Fatal Familial Insomnia. Patients are unable to sleep and they ultimately die usually in their…
Going to the beach? Take these along…
Black tea gel Tea is indeed one of the best natural protections from the sun. The black tea is not to be left out but instead of being ingested, it is best used in the form of a gel. A…
Hypnotherapy and the Secrets of Weight Management
“All meaningful and lasting change starts first in your imagination and then works its way out. Imagination is more important than knowledge.” Albert Einstein Whenever I tell people that we can use hypnotherapy for weight management and for weight loss,…
Sleep more, stress less
Stress and the lack of sleep plague the lives of many of us. There are endless deadlines and expectations at the office, only to be replaced with commitments and more expectations upon arrival at home. Even children are not spared…
