BAD FATS Saturated fats Bottom line is, the fewer the better. Less than 7 percent of your daily fat calories should come from saturated fats. Cut back on saturated fats by avoiding dairy items (milk, cheese, yogurt, etc) that are…

Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women. While some women can and do achieve the upper body strength of some (even…

The aspect of fitness that most people miss is the easy part. First we have to define what fitness is. Fitness is the maintenance of the human body so that it functions with a minimum of disease, difficulty and breakdown.…

Acne is a very common skin condition which usually starts at puberty. It normally starts as blackheads and whiteheads then progress to red spots as well as pus filled spots. In some patients, the red spots can be very big…

Pregnancy skin conditions can be unfortunate surprises. But that doesn’t mean you have to tolerate them completely during those nine months. We have some tips for turning your skin woes into that coveted glow. 01. Cleanse Wash your face with…

Some eye conditions are considered normal for newborns – even if they don’t look that way. Here’s how to tell if your baby truly has an eye issue and what you can do about it. Without doubt, your newborn’s vision…

Starting a family may seem like a simple thing: all you need is a man and a woman, and baby makes three. However, fertility can be a challenge when factors such as lifestyle, age and environment come into play. Diet…

Women may suffer from various conditions during pregnancy. In this article, learn about the most common issues related to pregnancy and the steps you can take to prevent and treat them. Women experience different obstetrics and gynaecological conditions throughout their…

Pregnancy not only causes changes in your body, but also affects your skin. These are some of the most common skin conditions that occur during pregnancy. In this feature, let us walk you through the causes, symptoms and treatments of…

What are some of the common problems that arise when children begin teething? How can parents help to ease teething discomfort and what would paediatricians recommend? Dr. Khoo Boon Aik, Consultant Paediatrician and Neonatologist from Sunway Medical Centre says: Your…