Losing weight can be a great way to re-gain your health, rid yourself of dangerous health conditions and keep you feeling, and looking your very best. There are many ways people use in order to lose weight, from fad…

Diabetes mellitus is a group of metabolic diseases characterised by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. The effects of diabetes mellitus include long–term damage, dysfunction and failure of various organs. Diabetes…

Pregnancy is accompanied by complex physical and physiological changes, which may have an adverse effect on oral well-being. When the baby comes along, oral health is just as important for the both of you. Read on for tips on maintaining…

Eczema is generally an itchy rash that appears as red patches on your baby’s skin. Learn about baby eczema and how you can soothe your baby when she is suffering from this very uncomfortable skin condition. An estimated 10% to…

BAD FATS Saturated fats Bottom line is, the fewer the better. Less than 7 percent of your daily fat calories should come from saturated fats. Cut back on saturated fats by avoiding dairy items (milk, cheese, yogurt, etc) that are…

Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women. While some women can and do achieve the upper body strength of some (even…

The aspect of fitness that most people miss is the easy part. First we have to define what fitness is. Fitness is the maintenance of the human body so that it functions with a minimum of disease, difficulty and breakdown.…

Acne is a very common skin condition which usually starts at puberty. It normally starts as blackheads and whiteheads then progress to red spots as well as pus filled spots. In some patients, the red spots can be very big…

Pregnancy skin conditions can be unfortunate surprises. But that doesn’t mean you have to tolerate them completely during those nine months. We have some tips for turning your skin woes into that coveted glow. 01. Cleanse Wash your face with…

Some eye conditions are considered normal for newborns – even if they don’t look that way. Here’s how to tell if your baby truly has an eye issue and what you can do about it. Without doubt, your newborn’s vision…