Eyes of the Beholder
All about keeping the windows to your soul alluringly attractive Henry David Thoreau once said that “The eye is the jewel of the body”. Eyes have held a special place for poets who sung praises of them since time immemorial.…
Don’t Let Osteoporosis Stop You. Start Exercising!
Osteoporosis is a condition characterised by a decrease in the density of bone, decreasing its strength and resulting in fragile bones resulting in frequent fractures. Although osteoporosis affects the elderly, mainly women of postmenopausal age, but men and women of…
‘Green Exercise’ Does Wonders For Your Mental Health
Too busy to exercise? How about just 5 minutes? If you are one of those busy people with little time to spare, let alone exercise, here’s the good news. Just five minutes of exercise in a park, working in a…
Important Questions You Should Ask Your OB-GYN
Pregnancy is wonderful but it can also be riddled with loads of questions as your body undergoes change after change. Here are some things you might be wondering about but are too shy to ask your OB-GYN. Will my vagina…
Heads Outdoors With Sunplay Skin Aqua UV New Sunscreen
Do you depend on sunscreen for daily skin protection? Our skins are exposed to pollutants such as vehicle emissions, smoke and dust that contain particle tiny enough to penetrate the skin resulting in various skin problems that include premature aging, wrinkles,…
Superfoods: Spinach
Popeye’s Favourite Can Be Yours Too! For many of us Spinach is Popeye’s favourite energy food. He gobbles down a can of spinach when he needs instant boost to give him muscles and super strength. Popeye has a point though.…
Run Baby, Run
Top 12 reasons why running is not just for losing weight Running is one of the best exercises that is good for the heart, body and to lose those pounds – fast. It’s one of the more accessible activities for…
Prenatal Iron Deficiency
Iron is needed by the body to make hemoglobin, a protein in red blood cells that carries oxygen to your organs and tissues. During pregnancy, the body has to make extra blood for the mother and her baby and so…
Pediatrics: Types Of Baby Doctors
Although the pediatrician is the one you normally consult in regards to the health and well-being of your child, there are many other doctors too who have dedicated their lives to the study of children’s health. These professionals are just…
Baby Blues: Do You Have It?
Due to the sudden hormonal and chemical unrest that take place in the body after childbirth, many women experience a form of depression often called the ‘baby blues’, which tends to occur during the first few weeks after giving birth.…
