Let’s Do Yoga – Interviews with Yoga Instructors
Yoga is a 5,000-year-old physical, mental and spiritual practice having its origin in India. What better way to celebrate and explore this ancient practice than to invite you to consider Yoga as part of your health workout. We have handpicked…
Yoga Poses to Relieve Back Pain
Lower back pain is one of the most common complaints out there. Release the tight muscles in your back and alleviate your pain with these simple yet effective yoga poses.
Learning to Love Yoga – Which Type Suits You Best?
Yoga is an art form that stands on the strong pillars of meditation and spirituality achieved through strong physical exercises and synchronised breathing patterns. Born in the ancient Indian subcontinent, it spread across the western world in the early 1980’s…
Why do we get sick?
Is it the germs? Is it the genes? Is it the air pollution? What is it exactly that triggers illness? The question has confounded philosophers and healers since the beginning of time. Some of the answers that have been given…
Armed and Ready – Keeping Your Body’s Defense System in Good Shape
Our human body is guarded from diseases like infections and cancer by the immune system, our natural defense power against disease. If you think of our body as a country, the immune system would be 2 teams of defense –…
Adding Antioxidants to Your Diet
We hear about the process of oxidation in our daily life – apples turning brown and fish becoming rancid in a few hours or days. Oxidation is a natural occurrence which happens to all cells. However, what are the dangers…
It’s Your Life – Why Take a Chance?
A cervical cancer awareness campaign urging women to step up and take charge of their own lives to reduce the risk of the disease
Nurish Organiq: Malaysia’s No.1 Halal Brand
When one sets out to google the meaning of Halal the first result is a definition relating to preparation of meat according to Muslim law. However, Halal is much more than that. In fact, Halal is no longer purely a…
Everything you need to know about the Zika Virus
History Recently we were shocked by an outbreak in Southern America with a ‘new’ strain of mosquito borne virus called Zika virus. The fact is Zika virus is not something new. It has been recognised and identified first in 1948…
Linola: Good News for Rough, Dry, Cracked and Sensitive Skin
It is evident from the overwhelming array of products catering to dry and very dry skin in supermarket and pharmacy shelves that the masses are in dire need of a solution for dry skin. Beginning this month, Malaysians will meet…
