If you’re having a meal now, take a second to reflect upon the colors of the (plant) food on your plate. How many colors are you eating today?

Being Asians, it’s not possible to go more than a few days without limes, for they are relevant in our daily lives. They flavour food, are squeezed into tea, and even find their way into our beauty regime!

In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know that are afflicted with this…

A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.

A diet that has recently gained popularity, the GOLO diet is designed based on getting insulin under control. Does it really help us to lose weight effectively? Here’s a closer look at this weight loss plan.

If you love fruits, you are in for a treat as they are delicious and healthy at the same time. Here’s how to consume fruits the right way to get the most out of them.

Counting calories is not quite the same as your everyday math equation where a simple calculation is able to draw out an accurate value.

Living a healthy lifestyle is almost like a new religion these days, with more and more individuals investing time and money into maintaining their health through working out and paying more attention to what they consume.

We tend to think of fruits as desserts or sweet treats owing to their taste and flavours, but every fruit on this planet has their own incredible health benefit – which is why experts advise us to have a few…

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. Let’s see what else these green gems from nature have in…