Just Beet It! The Purple Root of Power
Beetroots have been gaining popularity among the health conscience as a healing and health-enhancing superfood. Its rich dark purplish hue adds a visual appeal to any dish that includes it,
Stop and Smell the Coffee
Doesn’t the world just love coffee? It is, after all, the most popular wake-me-up beverages that some of us just can’t do without! It’s also having its day in the sun as a healthy drink due to the antioxidant content…
Join Nestlé’s Harvest Gourmet’s #HGEatGoodChallenge!
Harvest Gourmet, Nestlé Malaysia’s plant-based food brand, is launching the #HGEatGoodChallenge today to advocate healthier and more sustainable diets amongst Malaysians, in collaboration with BookDoc. Globally, communities are becoming more environmentally and health-conscious. This leads to an increasing number of…
Nothing Miniscule about the Nutrients in Microgreens
Microgreens are the seedlings of edible vegetables or herbs and they have become increasingly popular not only in the culinary scene, but in the world of science and nutrition as well.
Are Your Daily Meals Colorful Enough?
If you’re having a meal now, take a second to reflect upon the colors of the (plant) food on your plate. How many colors are you eating today?
Life with Limes
Being Asians, it’s not possible to go more than a few days without limes, for they are relevant in our daily lives. They flavour food, are squeezed into tea, and even find their way into our beauty regime!
10 Myths About Diabetes to Be Aware of
In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know that are afflicted with this…
How to Boost Your Immune System with Good Nutrition
A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.
The GOLO Diet: Does It Work?
A diet that has recently gained popularity, the GOLO diet is designed based on getting insulin under control. Does it really help us to lose weight effectively? Here’s a closer look at this weight loss plan.
Fruits Everyday: Yay Or Nay?
If you love fruits, you are in for a treat as they are delicious and healthy at the same time. Here’s how to consume fruits the right way to get the most out of them.