How to Control Your Blood Sugar: Top Tips from a Doctor and a Dietitian
Watching our blood sugar level is an essential component of a healthy diet and lifestyle – whether we are in good health or diagnosed with diabetes. According to the National Health and Morbidity Survey 2019,
Eat This Not That: 15 Best Superfoods for Weight Loss!
Every time we eat, we make a choice: to feed disease and weight gain, or to fight illness and fuel weight loss. If you’ve ever taken the weight loss journey, you’d know how difficult it is to find foods that…
Eat Up Trim Down – Top 5 Diet Plans that Work
Whether your goal is to re-invent yourself through a trimmer you or simply looking to adopt healthier eating habits and improve overall health, choosing the right diet that works for your lifestyle and nutritional needs, and most of all, ENJOY,…
Superfood watch: The Amazing Amla
Lauded as a powerhouse for antioxidants, amla, also known as the Indian Gooseberry, has been making news lately amongst health enthusiasts who swear by its wholesome benefits. Amla,
Cherries More Than Just Seasonal Sweet Treats!
Anyone who loves cherries would know that you can’t get them all year round. When they are in the season, however, they tend to be on the more pricey side compared to our local fruits, but in this article,
Bouquet of health: Eat these blooms, we tell you why!
Toss them into your salad; bake them into your biscuits or decorate your cupcake with them. You can even flavour your oils with them, or, use them in drinks or jams. We’re talking about edible flowers.
Road to Recovery: Nutrition For Covid-19 Recuperation
During illness and especially when recovering from COVID, some may experience loss of appetite and reduced food intake. When unwell, it may become difficult to eat and drink due to many reasons – breathing difficulties, fatigue, change in sense of…
MARIGOLD UHT Milk and Sun Life Malaysia Nationwide Contest Announces 23 Winners
The long-awaited “Grow with Every Challenge, Win Your Dream” contest by MARIGOLD UHT Milk and Sun Life Malaysia has come to a rewarding end for 23 lucky winners. Among the prizes worth up to RM100,000 are cash prizes for the…
Why a Plant-Based Diet is good for you
Plant-based diets are trending these days. The good news is that not only is it a popular diet, but science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables,
Mighty Mangosteen
As Malaysians, we are no strangers to the exotic purple fruit called the mangosteen. Did you know, though, that they are pretty rare and hard to come by in many other parts of the world?
