Toss them into your salad; bake them into your biscuits or decorate your cupcake with them. You can even flavour your oils with them, or, use them in drinks or jams. We’re talking about edible flowers.

During illness and especially when recovering from COVID, some may experience loss of appetite and reduced food intake. When unwell, it may become difficult to eat and drink due to many reasons – breathing difficulties, fatigue, change in sense of…

The long-awaited “Grow with Every Challenge, Win Your Dream” contest by MARIGOLD UHT Milk and Sun Life Malaysia has come to a rewarding end for 23 lucky winners. Among the prizes worth up to RM100,000 are cash prizes for the…

Plant-based diets are trending these days. The good news is that not only is it a popular diet, but science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables,

As Malaysians, we are no strangers to the exotic purple fruit called the mangosteen. Did you know, though, that they are pretty rare and hard to come by in many other parts of the world?

Not everyone looks at seeds as healthy, powerful, health-enhancing food, and their tiny size probably has loads to do with it. As small and unassuming as they are, seeds are rich in nutrients and can have tremendous health benefits.

We may be familiar with this delicate dried flower as a tea, but in many parts of the world, all parts of the rodelle plants including the leaves, seeds and root are used as food and for medicinal purposes.

But today, we’re not interested in being this magnificent fruit, but in eating it and gaining all of its health benefits within. Locally, we’ll not have problems looking for pineapples, for they are grown here in Malaysia.

Are you the kind who prepares your daily meals while taking into account which ingredients to include for their nutrients? If so, kudos to you!

Spring onions may be known by many names, such as onion leaves, onion stalks, scallions or even green onions. It is essentially an immature form of an onion, where the leaves are used as garnishing