The health of your skin reflects the health of your body. Dull skin can be the result of unhealthy lifestyles and habits. Understanding the causes of dull skin can help make changes in lifestyle which will go a long way…

Regular health care visits and screenings go a long way in preventing health issues, and are a must even for healthy individuals. Here is a list of important health screenings for women to help them be proactive about health. Remember…

Adolescence is the period that occurs after childhood and before adulthood, from ages 10 to 19. It represents one of the critical transitions in the life span and is characterised by a tremendous pace in growth and development – physical,…

Do you have the sign or symptoms below? Loud snoring Headache after waking up Insomnia (Difficulty in falling asleep or staying asleep) Feeling sleepy during daytime (hypersomnia) Lack of concentration and attention Memory loss Trouble recalling memories Night time urination…

Many of us scratch our heads trying to work out what is a balanced lifestyle. Some of us may even be unaware that such a thing is even possible. Most of us work: we have our careers and ambition. We…

Bayi mula memahami perkataan yang diucapkan pada mereka sebelum mereka boleh berkata-kata lagi. Semakin membesar si manja anda, dia akan mengetahui banyak kosa kata dan tahu menggunakan perkataan yang tepat bagi menggambarkan emosi dan kemahuannya. Dengan cara berborak bersama si…

Could it be something serious? In the vast majority of cases, a headache isn’t a sign of a serious problem. But, rarely, it can be a symptom of a condition such as a stroke, meningitis, or a brain tumour. Warning…

Good sleep habits are often referred to as good sleep hygiene. There are many things that can be done to improve sleep. While most of these are common sense, life is very busy and we often don’t think about them.…

Hearing is the ability to perceive sound by the human ear. The ear is divided into three compartments, i.e outer, middle and inner ear respectively. Sound waves are picked up by the outer ear (pinna), channelled through the auditory canal…

The Effects & Science of Smoking Most smokers recognise the health risks associated with smoking. Many smokers would like to quit to prevent further damage to their health, but the World Health Organization (WHO) estimates that less than 5% of…