A healthy diet generally consists of eating wide variety of nutritious, low-fat food in moderation. Too much of spicy food, too little water and poor eating habits such as inadequately chewing food, eating late in the day or eating “on the run” can cause disaster on your digestive system as a result of failure to produce enough digestive enzymes our body needs.
There are dozens of medical conditions that can be classified as digestive problems, including common conditions such as diarrhea, bloating, gastric and constipation. Give your body a helping hand by consuming these 4 types of food to improve your health and lower your chance of getting indigestion.
Table of Contents
Fermented foods
Food and beverages made through natural fermentation process have been shown to preserve nutrients in food and break the food down to a more digestible form. This process creates beneficial enzymes, probiotics, vitamin B, Omega-3 fatty acids. Having the proper balance of probiotics and digestive enzymes helps you absorb more of the nutrients in the foods you eat. Tempeh, yogurt, kefir, and kimchi are examples of fermented food and consumed as good sources of additional beneficial enzymes to smoothen the digestion process.
NESTLÉ FAT FREE YOGURT with more fruity in taste and packed with with the goodness of real fruit pieces swirling with Fat Free milk and Live Cultures that helps to maintain a good digestive system. Its 99.8% Fat Free and taste delicious. You can enjoy it while controlling your fat intake.
Good bacteria
Your gut needs good bacteria to aid the digestion process and boost the immune system. But stress, medications or a poor diet (among many other factors) can reduce the amount of good microbes and as a result bad bacteria can rush in to strike at your immune system. In order to keep the beneficial bacteria keep alive, these microbes need their own fuel source and certain foods are great for this. Probiotics help to ensure a healthy digestive tract and improve your immune system.
Innolac Probiotics Powder is a special supplement designed to support the body’s gastrointestinal system and stimulate the immune system. It does so by delivering large amounts of probiotics into the intestinal tract, which replenishes the good bacteria strains inside the gut and ensures that the bad bacteria is kept in check.
Fiber
A high-fiber diet is an important part of healthy eating. Besides helping to avoid indigestion, it can also help prevent diabetes, hemorrhoids, and other diseases. Increasing daily fiber intake is often associated with eating healthier considering vegetables, fruits, whole grain cereals, and nuts contain plenty of fiber. However, it is recommended to slowly add fiber to your diet instead of switching over quickly because some rich-fiber foods such as vegetable and beans can cause stomach discomfort and you also need to drink more fluids to help the fiber work more effectively.
Kellogg’s Oats and Honey Cereal
One taste and you’ll be thanking honeybees. Every serving of Special K® Oats & Honey Cereal has 11 grams of whole grains and is a good source of fiber. The golden honey taste will keep you coming back for more.
Coconut Oil
Although high in saturated fats, coconut oil is a healthy choice because it is stable at high temperatures and making it ideal for grilling. One of the fatty acids in coconut oil, lauric acid, helps fight unwanted bacteria to keep the gut healthy. While overdoing it is not good for health, a tablespoon at meals can actually have quite the healing effect because it boosts your digestive health and in return boost your brain health and your overall well-being.
Radiant Organic Cooking Coconut oil
Radiant Organic Cooking Coconut oil is processed using the organically approved methods of physical extraction and refining. It is also known as RBD (refined, bleached and deodorized coconut oil).
