Whether you’re a professional chef, an experienced home cook, or even a complete kitchen amateur, cooking oil is one of the must-have items in every kitchen. Yet over the past few years more and more people have grown aware of the health risks associated with low quality cooking oil. Fortunately, there are plenty of alternative options available for health-conscious cooks. Listed below are just 8 types of healthy cooking oils that you can use in your kitchen.
Table of Contents
Health Paradise Organic Virgin Coconut Oil
Best Coconut Oil
Health Paradise Organic Virgin Coconut Oil is “cold pressed” using only fresh, matured coconuts and is pressed under strict hygiene conditions set by internationally accepted quality control standards.
During cold pressing, the oil from the coconut meat is mechanically pressed at temperatures not exceeding 120 degrees Fahrenheit, to preserve its healthful benefits. Pure cold-pressed coconut oil is also not refined, processed or deodorized. Coconut oil has been found to be effective in weight loss and cardiovascular disease, and as an antimicrobial agent, among its many other health benefits.
Health Paradise Organic Virgin Coconut Oil
Suriny 100% Premium Grade Rice Bran Oil
Best Rice Bran Oil
Rice Bran Oil is being widely and increasingly used in countries all around the world and has gained popularity in Europe, Australia and New Zealand for its health benefits, flavour, and versatility.
With a high smoke point (220 degrees Celsius) and low adhesion to food, this is one of the cleanest frying oils for flavour sensitive cooking. Suriny Rice Bran Oil is excellent for stir frying, baking, deep frying and as a salad dressing, while maintaining flavour, colour and low absorption into your food.
Suriny 100% Premium Grade Rice Bran Oil
Naturel Sunflower Cooking Oil
Best Sunflower Oil
Made from pure and natural ingredients, Naturel Sunflower Cooking Oil is an original blend of Canola and Sunflower oils. It contains Omega 3 & 6 that are essential to the well-being of our body. Designed to be cholesterol free, this oil also contains monounsaturates which help reduce the amount of bad cholesterol in the body.
Sunflower oil is naturally rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. In addition, the fatty acid content in sunflower oil is connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized.
Biogreen Organic Golden Flaxseed Oil (Extra Virgin)
Best Flaxseed Oil
Biogreen Organic Extra Virgin Golden Flax Seed Oil dedicated its first time the most pure essence to you. Flaxseed oil, also known as linseed oil is a clear to yellowish oil obtained from the dried ripe seeds of the flax plant and the oil is obtained by cold pressing method, stored in dark amber glass bottle to prolong its shelf life and maintain its precious quality.
This healthy plant source oil helps to decrease cholesterol and risk of heart diseases. It enhances blood sugar normality and help to maintain healthy blood circulation. It helps to reduce internal tissue inflammation and burns down excess fats. Besides that, it also helps to maintain smooth and healthy skin complexion.
Biogreen Organic Golden Flaxseed Oil (Extra Virgin)
Basso Grapeseed Oil
Best Grapeseed Oil
Grapeseed oil by BASSO is extracted from grape seeds (Vitis ninifera L.) whose skins are a by-product of wine production. It is particularly rich in linoleic acid – an omega-6 fatty acid – and it has a medium content of vitamin E+. The antioxidant effect of this vitamin is amplified by the richness in polyphenols, an exclusive grapeseed oil feature, which supports the correct functioning of the cardiovascular system.
In order to take full advantage of its polyphenolic content, it is preferable to use it as a condiment for salads, vegetables and cheeses. It can also be used in frying because of its high fume point (235 ° C) accompanied by moderate stability over time.
Seri Murni Pure Vegetable Oil
Best Vegetable Oil
Known by local consumers as ‘Pemeringkatan 2 kali’, Seri Murni Pure Vegetable Oil is the only DOUBLE FRACTIONATED SUPER OLEIN available for retailing as household cooking oil. On the promise of ‘Sungguh Suci, Sungguh Murni’, Seri Murni gives you the Purest and Natural oil without any additives. The oil is also rich in natural vitamin E and is cholesterol free.
This all rounded cooking oil is suitable to deep frying, stir-frying and even for marinating. Seri Murni Pure Vegetable Oil delivers wonderful dishes and crispy outcomes – whether it’s fried chicken or stir-fried kailan, you’re sure to enjoy the satisfying, less-oily taste that comes out.
Daisy Corn Oil
Best Corn Oil
Daisy Corn Oil is made from pure corn oil, resulting in a highly stable oil that can be used for all kinds of cooking methods, as well as for baking. Daisy Corn Oil is a highly stable cooking oil that is suitable for all types of cooking and baking. It is 100% cholesterol free, contains Vitamin E and Omega 6.
This oil also contains Soft Poly – a term used for the liquid polyunsaturates that is extracted from quality corn kernel. Soft Poly ensures that Daisy Corn oil is perfect for baking because it gives your cookies and cakes a richer taste, light and fluffy texture, and a softer but more refined structure. It weaves together the ingredients of cookies and cakes effortlessly to create a richer, tastier whole.
Carotino Premium
Best Palm Oil
The name Carotino is derived from the word ‘Carotenes’ – a key component in the Red Palm Oil and the reason that Carotino’s oil has its unique reddish hue.
Red palm oil is rich in minor components such as carotenes, tocopherols, tocotrienols, squalene, sterols and coenzyme Q10. These components are retained in Carotino range of products, using an advanced patented technology developed by Malaysian Palm Oil Board (MPOB).
