Coconut oil is a highly nutritious edible oil derived from the kernel or ‘meat’ of mature coconuts harvested from the coconut palm (Cocos nucifera L.).
- High percentage of medium- chain triglycerides (MCTs)-Some studies have shown that MCTs help in calorie burning, which is crucial for weight management.
- Beneficial Fatty Acids- The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). MCFAs are unique because they enter bloodstream faster and easily metabolized by the liver and converted to ketones.
- Keeps the Brain Healthy- Ketones are an important energy source in the brain, and may be beneficial to people developing or already developed memory impairment, such as Alzheimer’s disease.
Usage:
- Natural Facial Moisturiser
- Coconut oil can be used as a moituriser for our skin, balm for our lips, make- up remover and as an ingredient in DIY face masks, soaps and scrubs. It softens and lubricates healthy skin cells, breaks down dead cells, heals acne and hydrates skin.
- Diaper Rashes and Cuts
- Coconut oil has antimicrobial properties- that and the fact that it’s moisturizing and gentle makes it is a great choice for an all- natural diaper cream. It helps to repair skin cells- it means our cuts and rashes will heal faster.
- Soothes Sunburns
- Coconut oil is a soothing relief for sunburn stings. Apply it regularly treats sunburns.
- Deep-conditioning Hair Treatment
- Why spend an expensive chemical hair treatments? Apply coconut oil to your hair twice a week and leave it overnight results shinier hair and healthier scalp.
- Weight Management
- It contains a unique combination of fatty acids with powerful effects on metabolism. Studies show that just by adding coconut oil to your diet, you can lose fat.
- Nourishing The Brain
- Studies show that the fatty acids in coconut oil can increase blodd levels of ketones, supplying energy to the brain cells of Alzheimer’s patients.
- Supporting The Immune System
- It is rich in lauric acid, an nutrient that supports the body’s immune system.
- Oral Hygiene
- It contains vitamin E, combined with its antimicrobial properties, makes it an effective, natural mouthwash.
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