Motorized Folding Treadmill Running Machine is an effective way to burn extra calories and achieve a healthy lifestyle. Walking, jogging, or running on it is one of the easiest and most effective ways to achieve a regime of regular exercise. Unlike outdoor walking, , jogging, or running, Motorized Folding Treadmill Running Machine has the benefits of shock absorption and the convenience of exercising in your own home in front of a TV or listening to your favorite music. Fitness walking can lose body fat, tone muscles and is a great way to stay in shape. Studies show that a 2 mile walk everyday achieves the same results as an intense exercise of any technique. The Treadmill speed adjustments allow the user to walk at almost any pace up to a very rigorous fitness walk. So enjoy the Motorised Treadmill and walk your way to fitness!