If you are currently in an exercise programme, kudos to you! An appropriate and effective workout programme should focus on consistency while slowly progressing each week to drive the results you wish to see and feel.

The kidneys are organs found at both sides of our lower abdomen and they play a crucial role in our overall health. If they can’t function well, we could end up with a life-threatening kidney disease.

Being happy and upbeat despite negative circumstances is not something that’s easy to wrap your head around. Then again, if you really think about it, there are times when things are going really great for you,

Coronaviruses are a large family of viruses found in both animals and humans. Some infect people and are known to cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe…

Herbs are known to be delightful, aromatic, and healthy, and rosemary is no exception. The herb is appealing both visually and gastronomically, with loads of health benefits to boot.

Kidney disease is known as a deadly, silent killer for the reason that there are hardly any indications of the conditions until it’s too late and it becomes severe. It is a serious health issue and is linked to other…

As Asians, you’d think that each and every one of us would be familiar with the water guava, a fruit that is easily available nationwide. In reality, not all of us know much about it, or even fancy it!

Anyone who loves cherries would know that you can’t get them all year around. When they are in season, however, they tend to be on the more pricey side compared to our local fruits, but in this article,

Without a doubt, pregnancy would be the first thing to come to mind when we speak of missed periods. Other than being pregnant, could there be any other reasons why a woman’s menstrual cycle may go haywire? Let’s find out!

Is your skin itchy, broken out, or covered in a rash or strange spots? Skin inflammation, changes in texture or colour, and spots may result from infection, a chronic skin condition, or contact with an allergen or irritant.