Dry brushing your skin is an excellent way to clean and take care of your body. Brushing helps combat and prevent illness, increase energy and circulation, and recover from injuries.

Cracked heels can result from any number of reasons. Ill fitting shoes, microbial infection of calluses, simply standing too much, or even a nutrient deficiency are all possible culprits.

Counting calories is not quite the same as your everyday math equation where a simple calculation is able to draw out an accurate value.

Living a healthy lifestyle is almost like a new religion these days, with more and more individuals investing time and money into maintaining their health through working out and paying more attention to what they consume.

Tiredness and unexplainable fatigue seem to be rampant these days. With people of all ages feeling listless and zapped out of energy, it almost seems like a new-age health issue. Perhaps it is, but how do we cope with it?

Question: What are some of the thoughts that are going through your head right now? Chances are that many of your thoughts that actively run through your mind everyday,

We tend to think of fruits as desserts or sweet treats owing to their taste and flavours, but every fruit on this planet has their own incredible health benefit – which is why experts advise us to have a few…

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers. Let’s see what else these green gems from nature have in…

Essential oils are highly concentrated oils extracted from different parts of plants, such as the leaves, flowers, bark, root, etc. These oils contain the “immune system of the plant”,

As we ease back into a “new normal”, online shopping has become an essential part of our lives – even beauty products can be purchased and delivered directly to our doorsteps, without the need to leave the house. Beautela was…