12 Tips for Healthy Festive Eating
It’s easy to get carried away with the holiday vibes. Not only do we throw caution to the wind when it comes to rest, but our healthy eating habits also seem to fade away. We feast like there’s no tomorrow,…
Eat Up Trim Down – Top 5 Diet Plans that Work
Whether your goal is to re-invent yourself through a trimmer you or simply looking to adopt healthier eating habits and improve overall health, choosing the right diet that works for your lifestyle and nutritional needs, and most of all, ENJOY,…
Computer Vision Syndrome: What You Need to Know
Ever noticed tears rolling down freely from the corner of your eyes after staring into your device for too long? How about blurred vision, or burning sensation? These, according to Dr Tan Jin Poi – Eye Surgeon Consultant, Pantai Hospital…
Take Charge Of Your Breast Health: From Awareness to Prevention
A total of 21,634 Malaysian women were diagnosed with breast cancer between 2012 and 2016 (according to Malaysia National Cancer Registry Report 2012-2016), making it the most common form of cancer, accounting for 34.1% of all cancers among females in…
FREEZE TIME! 7 Best Anti-Ageing Superfoods To Keep You Looking Young & Feeling Fabulous!
“I dream of losing my youth and beauty… I can’t wait to grow old, frail and wrinkly,” said no one ever. Ahh yes, as much as we learn to embrace ageing and all that it entails (albeit a tad grudgingly),…
Reverse Running: The New Way to Run and Burn More Calories
Reverse running, also known as “retro” or backward running, is a running style that has grown popular in recent years. Experts in this form of running suggest that you can improve speed and stamina just by alternating between running forwards…
Simple Skincare Routines for Sensitive Skin
It’s tough having sensitive skin. Even after trying various skincare products, from gentle to organic, nothing seems to agree with your skin. In this article, Dr Low Dyoi-E, a Consultant Dermatologist from
Why a Women-Exclusive Health Insurance Plan Can Be a Good Choice
As a woman, you may have many roles – a mother, sister, daughter, employee, businesswoman and so on. When life gets busy, it’s important to keep your health in check. Besides taking care of yourself by
Precious Bones: Taking Care of Your Bones and Muscles During the Pandemic
The COVID-19 pandemic presented its own set of challenges, impacting social, economic, mental and physical well-being. One key health element that took a back seat during the pandemic was bone health.
3 Powerful Treadmill Workouts for Burning More Calories
A treadmill is a versatile and convenient exercise equipment to have at home. But let’s be honest, how many of us tend to let it gather dust in a corner after a while? That’s why it’s essential to have a…
