Need a Drink? Grab a glass of water!
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. How much water should you drink each day? It’s a simple question with no easy answers. Studies have produced varying…
The Milk Story Lactation Cookies Contest
Contest Ends In: [wpcdt-countdown id=”79487″] The Milk Story Lactation Cookies is made of natural, nutritious ingredients and is great for boosting breast milk production. Here’s your chance to try it! How To Win: 1) Like our Facebook page and share this post with…
Eggstraordinary! Choosing the best egg type for you
Whatever would we do without eggs? They’re the perfect food. Whether it’s just for breakfast, as a stand in for a quick lunch or supper, blend raw into holiday nogs, or as an ingredient in all kinds of sweet and…
Are Malaysians Healthy?
Close to 70% feel their health has worsened over the last 5 years 61% want to lose a substantial 8.5 kgs but they are not doing enough to reach their goals Malaysians desire to do more, and welcome guidance and…
Masalah Rambut Gugur Selepas Bersalin
Dalam pada anda sibuk dengan aktiviti untuk menurunkan berat badan selepas melahirkan bayi, ibu baru juga tidak terkecuali daripada mengalami masalah perubahan tubuh lepas bersalin. Bukan perut, pinggul dan peha sahaja perlu ditumpukan kerana ‘mahkota’ anda yang satu ini juga…
Sipping to a Slimmer You
Well, let us admit it; “weight loss” is the biggest dream when it comes to body maintenance. With each passing year, achieving body goals has become an intermittent challenge, even harder, and more so intimidating with colleagues uploading pictures of…
Heart Tests – When Do You Need to Have One?
What is heart test? And who needs to do heart test? Well, the answer is, if one leads a healthy life-style, probably no need to do heart test. There are many types of heart test, all with pros and cons.…
Young and Dangerous: Heart disease when you’re fit and healthy
Most sudden cardiac cases are related to an underlying cardiac condition, most commonly ischemic heart disease “heart attack related” or myocardial and structural related conditions. Sudden cardiac death (SCD) has been estimated to be responsible for around one million deaths…
Kehebatan Otak Kanan
Dari segi kapisiti kemampuan otak, otak kanan mempunyai 90% berbanding otak kiri 10 -12%. Fungsi utama otak kanan adalah mengawal bahagian tubuh kita terutamanya bahagian kiri badan seperti saraf sensori dan pergerakan tubuh serta kesedaran akan anggota tubuh. Selain itu,…
The TOP Penang Vouchers Worth RM366
Contest Ends In: [wpcdt-countdown id=”78560″] Win 5x adults and 5x children tickets/vouchers to The TOP Penang worth RM366 per pair! Each winner will receive: – Cash voucher worth RM10 x 2 – Fun pass (1 adult + 1 child) –…
