Sore nipples and a few other nipple issues are actually quite common among new breastfeeding moms. So much so that they’re sometimes considered a normal part of nursing. However, is that really so? In the first week after giving birth,…

Almost everyone has sore, aching muscles now and then. Muscle pain (myalgia) can range from mild to excruciating. Though it often goes away in a few days, sometimes muscle pain can linger for months. Our expert explains all the forms…

Nap – a really small word, but for most parents, it’s a hugely important one. Sleep is a major requirement for good health. Crucial physical and mental development occurs in early childhood, and sleep provides much-needed rest little bodies need…

Yes, we’re grateful for healthy, happy babies but surely we all want our kids to be brilliant too? We are not talking about the level of genius that lands national talk-show appearances or gains early admission to Harvard. We would…

I love food. Indian food, Malay food, Chinese food, Thai food, Greek food….the list is endless. As a child, I was a breeze to handle during meal times. I learnt to self feed at a very young age and had…

Almost every pregnant woman has trouble sleeping at night, so if you happen to be one of them – join the club! It is no surprise if nausea, heartburn and a constant need to pee are among the causes of…

A hazy skyline has become a regular occurrence in Malaysia but this time it seems to be back with a vengeance! Schools in many affected areas were called to be closed for some time in mid-September where else sales of…

Have you reached perimenopause? Your body shows signs that you’re going through the big change. Our medical expert advises you on what to expect and how you can cope. Simply, what is menopause? Menopause is not a disease, but rather…

Music has power and meaning that go beyond words for babies and toddlers. It has an almost magical ability to promote various development domains in children. Music also supports the formation of important brain connections that are being established over…

Love chocolate? Then, you’d probably be glad to know that it’s a safe and healthy indulgence for pregnant women. Numerous studies and researches have managed to reveal certain benefits of eating chocolate during pregnancy, provided that caffeine intake is below…