Coconut oil is termed as a “miracle” food because of its health and beauty benefits. Its countless advantages make it an amazing substitute of many cooking oils on the shelf. Coconut oil is a good anti-fungal, anti-bacterial and anti-viral agent.…

Immediately after birth and after the first few days and weeks of her life, your newborn will receive a series of health assessments to ensure everything is okay with her. Right after he is born, your newborn baby will go…

Don’t be alarmed if you suddenly have an insatiable hunger for foods you won’t normally eat. Pregnancy cravings are a normal part of life during those nine months. Here’s how to work with it to your advantage. Sour plum. Cheesy…

Eczema is generally an itchy rash that appears as red patches on your baby’s skin. Learn about baby eczema and how you can soothe your baby when she is suffering from this very uncomfortable skin condition. An estimated 10% to…

BAD FATS Saturated fats Bottom line is, the fewer the better. Less than 7 percent of your daily fat calories should come from saturated fats. Cut back on saturated fats by avoiding dairy items (milk, cheese, yogurt, etc) that are…

Though stereotypes are dissolving with each generation, there are some that persist – in part, because they are based on real differences between men and women. While some women can and do achieve the upper body strength of some (even…

The aspect of fitness that most people miss is the easy part. First we have to define what fitness is. Fitness is the maintenance of the human body so that it functions with a minimum of disease, difficulty and breakdown.…

Acne is a very common skin condition which usually starts at puberty. It normally starts as blackheads and whiteheads then progress to red spots as well as pus filled spots. In some patients, the red spots can be very big…

Pregnancy skin conditions can be unfortunate surprises. But that doesn’t mean you have to tolerate them completely during those nine months. We have some tips for turning your skin woes into that coveted glow. 01. Cleanse Wash your face with…

Some eye conditions are considered normal for newborns – even if they don’t look that way. Here’s how to tell if your baby truly has an eye issue and what you can do about it. Without doubt, your newborn’s vision…