Fat Recommendations The amount of fat you need each day depends on your calorie needs. The Institute of Medicine recommends adults consume between 20 to 35 percent of their daily calories from fat. One gram of fat provides 9 calories.…

Figs leaves have healing properties too. Decoction of fig leaves can help patients with diabetes reduce the amount of insulin intake. The natural sugars in figs make them an ideal snack for diabetics Figs Figs (Ficus carica) are the fruit…

About half of all newborns develop jaundice, a common condition that causes yellowing of a baby’s skin and eyes. This article will help you understand more about the different types of jaundice and how breastfeeding affects the condition. It’s common…

  Losing weight can be a great way to re-gain your health, rid yourself of dangerous health conditions and keep you feeling, and looking your very best. There are many ways people use in order to lose weight, from fad…

Pregnancy can take its toll on a woman’s body. During this time, expecting women may experience different kinds of physical discomforts along with aches here and there. One of the most common is pelvic pain which may range from mild…

Diabetes mellitus is a group of metabolic diseases characterised by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. The effects of diabetes mellitus include long–term damage, dysfunction and failure of various organs. Diabetes…

Contest ends in: [wpcdt-countdown id=”96007″] Avene Thermal Spring Water has a unique composition that soothes and softens the skin and restores skin’s natural balance. It is clinically proven by over 300 studies to calm, soothe and soften the skin. We…

Pregnancy is accompanied by complex physical and physiological changes, which may have an adverse effect on oral well-being. When the baby comes along, oral health is just as important for the both of you. Read on for tips on maintaining…

Preschoolers are smarter than you think – that is why math and science are important subjects for this age group. Learn how to make it fun and interesting for them. Mathematics and science are subjects that older children must learn.…

Coconut oil is termed as a “miracle” food because of its health and beauty benefits. Its countless advantages make it an amazing substitute of many cooking oils on the shelf. Coconut oil is a good anti-fungal, anti-bacterial and anti-viral agent.…