Dealing with Osteoporosis Effectively A common misperception is that bones are hard but lifeless structures that support and protect the body, much like what concrete pillars are to a building. The truth is that bones are active living tissue; with…

Managing mobile phone and computer recycling State-of-the-art electronic gadgets are nifty to own, but they bring headache once they have reached the end-of-life stage or the novelty has worn off. Is Apple to be blamed for the e-waste surge? There…

Diabetes mellitus is a non-communicable disease which is becoming more common in Malaysia as in other parts of the world. In Malaysia, the National Health and Morbidity Survey (2011) showed that 15.2% to 20.8% of the adult population suffers from…

When it comes to physical fitness, many have always opted for the tried, true and traditional. Some would be perfectly happy with their light weight-training and a good jog in the park. The weight-training helps to feel buff and invigorated…

A guide to making cleanliness a part of your lifestyle. There are many quotes on cleanliness: Cleanliness is next to Godliness is only one of them. The art and branch of science that deals with preserving good health is Hygiene.…

Most people suffer from skin issues like crow’s feet, dark eyes, wrinkles, pigmentation and certain age related skin problems. A better understanding of these issues and causal factors will help in prevention and a more effective treatment. CROW’S FEET Causes: Repeated…

Teething can be a frustrating and sometimes painful process for babies. Learn more about teething so you’d know what to expect and help your little one go through it a little easier. The teething process begins when the first set…

Cooking oil is the magical instrument that gives foods unforgettable texture and taste. On the other hand, cooking oil is often stigmatised as unhealthy. Does it have to be a painful head-scratching moment when it comes to cooking with oils?…

Want to increase your chances of getting pregnant but not ready for fertility treatments? Here are some things you can do on your own. Getting pregnant seems to be so easy for some couples. Yet for others, it can be…

1. Keep your face clean Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not…