When it comes to treating C-section scars, it’s best to let the wound heal fully and only then treat the appearance of the scar. Here’s how to do it in two stages: You have had a Caesarean delivery, and now…

In this article, Gayatri Unsworth shares her feelings about sending her little one off to pre-school and coming to terms with not having her toddler around her 24-7. My youngest, Chelsea, just started playschool at the beginning of this year.…

  One fine day you came back from a vacation, where you have eaten lots of delicious stuffs but neglected fibres and fluids. In the toilet, while performing the daily routine, which has been also neglected during the holidays, you…

Why hiking is still a top workout to strengthen body, heart, and mind Did you know… When you hike, you will have direct experience of nature and ourselves in the nature. Even if, you feel physical fatigue and slight inflammation…

The holiday season with all its sweet and savoury offerings can be a daunting time for those who want to stay in shape and practise healthy eating habits. However it need not be so, according to Elisa Zied, RD, author…

Eggs are everywhere. Regardless of the type of our cuisine, be it oriental, Muslim, British, American, Italian, Mediterranean or Indian, we all could hardly escape from them. Not only eggs are a mainstay in our regular meals, they are also…

It may seem safer to have your baby play indoors but there are many benefits of outdoor play that your little one shouldn’t miss out on. Outdoor play is very different than indoor play, and the specific skills developed during…

Confinement practices are essential in helping to ensure that a new mother and her baby recover in healthy ways. But some may be difficult to observe because they are too restrictive. Learn how to adapt to them and make it…

Early on, you may already start picking up signs that your newborn is happy or unhappy. Crying, smiling, fussing – these are all the ways your little one communicates with you. But what are the other signs to show that…

Does your baby prefer the bottle instead of the breast? Here’s how nipple confusion occurs and what you can do about it. By nature, babies know how to nurse from their mother’s breast from birth. But in the event there’s…