Best Oils for Cooking
Cooking oil is the magical instrument that gives foods unforgettable texture and taste. On the other hand, cooking oil is often stigmatised as unhealthy. Does it have to be a painful head-scratching moment when it comes to cooking with oils?…
Top 3 Methods to Increase Your Chances of Pregnancy
Want to increase your chances of getting pregnant but not ready for fertility treatments? Here are some things you can do on your own. Getting pregnant seems to be so easy for some couples. Yet for others, it can be…
Acne and Breakouts: 10 Simple Prevention Tips
1. Keep your face clean Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not…
Fears of Childbirth and Pregnancy
Pregnancy is a major physical, psychological, and social event in every woman’s life. However for some women, instead of experiencing it as a joyful experience, they are crippled by their fear of pregnancy and childbirth. Read on to learn more…
All-Natural Factors to Stay Young
Ageing is a natural process that all of us will go through. Many people dream of ageing gracefully which can seem like an unattainable feat at times. News published last month show that the number of aesthetic clinics in the…
Top Vitamins and Nutrients for Pregnancy
For your health and baby’s development during pregnancy, it’s important to have the right nutrients and vitamins. This guide highlights some of the key ones to have when you are expecting. When you are pregnant, you should have a diet…
An Organic Approach to Treating Autistic Children
Autism is a disorder of neural development characterized by impaired social interaction, verbal and non-verbal communication and by restricted, repetitive or stereotyped behaviour Dr Roy Dittmann, OMD, MH, an expert in prenatal and conceiving health, shared on the holistic and…
The Importance of Flexibility Training
Flexibility training involves performing a series of exercises that help maximise range of motion and muscle stability. The benefits are improved blood flow in the muscles and lower risk of injury. There are three basic types of stretching exercises that…
Hot for the Holidays Workout
Fitness plan can easily derail during the holidays. With year-end long holiday just around the corner, finding the opportunity to squeeze in a workout could become a real challenge for many, due to a busier-than-usual social schedule. This time around, before letting…
3 Types of Pimples (and how to treat them)
There are different types of pimples. They all start with plugged-up pores. Blackheads and whiteheads Oil, dead skin cells and bacteria block pores and cause small bumps called blackheads or whiteheads. If a blocked pore stays open, it can look…
