Postnatal Care & Supplements
Most of the time, attention to pregnancy care is focused on the nine months of pregnancy. Postnatal care is important as well! The postnatal period lasts six to eight weeks, beginning right after the baby is born. During this time,…
Signs Of Labor (And False Labor!)
The time for your baby’s debut is drawing near. You will find some changes happening in your body to get ready for the birthing process. If you have been through this before, then you’ll more or less know what to…
Healthy Pregnancy Supplements For Your Baby & You
Every pregnant mum wants the best for her unborn baby. While nothing beats the nutrients obtained from fresh food, it’s next to impossible for many modern mums to rely fully on their everyday diets for all the important nutrients they…
Ways To Slim Down After Childbirth
Almost all new mums will feel the urge to lose all or some of the weight gained during pregnancy, for it’s natural to yearn for one’s pre-pregnancy body back. There are many aspects of postnatal slimming and many ways to…
Look Good and Feel Great Pregnancy Exercises and Massages
It may turn out to be quite challenging to keep physically fit these days, especially for working women who spend much of their time in their offices. When you’re pregnant, a sedentary lifestyle can bring about sluggishness. It can also…
Minimizing Stretch Marks During and After Childbirth
Stretch marks are not harmful. They don’t cause medical problems and there’s certainly no need to see your GP to seek treatment for them. Over time, your skin will shrink and the stretch marks will fade into light-colored scars. However,…
Natural Birthing Do’s and Don’ts
Women have been giving birth without medical interventions during the days of our ancestors and most of them lived to tell the tale. While there is nothing wrong with giving birth in a hospital setting with routine interventions, many women…
Preventing Pregnancy Complications & Mishaps
As joyous as every pregnancy ought to be, they are not without risks to the mum or her baby. Complications can arise in any pregnancy and in many cases, it can get from bad to worse. Women have been known…
Confinement Practices In Malaysia
In many parts of Asia, a woman who has just given birth will have to go through a period of confinement, where many things are prohibited and/or restricted, all for the sake of her health and that of her baby’s.…
The Best Foods For Fertility (And When To Consume Them)
As more and more people face the problem of infertility, experts have come to the conclusion that modern lifestyle habits are largely to blame, and quite honestly, we can’t blame them for that conclusion. It is indeed a modern day…
