“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it” Pilates (pronounced: puh-lah-teez) is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding…

For many years I have been teaching that it is a good idea to consume whole foods for our health and well-being. The reasons seemed obvious. Whole foods are those that nature provides, with all their edible parts. Whole foods…

Pineapple: Pine of the Indies Christopher Columbus is credited with discovering the pineapple on the island of Guadeloupe in 1493 – although the fruit had long been grown in South America. He called it piña de Indes meaning “Pine of…

Contest ends in: [wpcdt-countdown id=”101884″] Avene XeraCalm A.D Lipid-Replenishing Cleansing Oil is a gentle daily hygiene product to soothe and calm skin prone to atopic dermatitis (eczema), itching and very dry skin. I-Modulia, its patented biotechnological complex, calms itching sensations,…

Exercise is always a do-it-yourself venture. No other person or machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang…

Over the past couple of years, nearly one-third of all honeybee colonies have disappeared. No bees, no pollination, no mankind. Some people think that bees are only important for honey they produce. Do you know that over one-third of our…

Household Pests & Natural Ways to Contain Them Sooner or later, we’re all pestered by pests. Whether it’s ants in the kitchen or rats gnawing at night, pests can be annoying and bothersome. Some may bite, sting or transmit disease.…

One of the major if not the number one cause of unhappiness and depression amongst teenagers today is acne. In the past it is often ‘pooh poohed’ as skin deep problem only. Words like “you will grow out of it”,…

It’s the time of life to strengthen the foundations of your health By the age of about 25 years, the body systems have fully developed and the body should be at its peak. At this age young adults have total…

Mental health problems are quite pervasive in our society. For example, it has been found that generalized anxiety disorder may have a lifetime prevalence rate of about 5% in the population (www.mentalhealth.com). And that is only one of the 52…