A renowned dietitian talks about the benefits of consuming fruits to alleviate common diseases Fruits are goldmine of vitamins, minerals and fibre and are ideal to be consumed at least 4-5 servings in a day. Since they are in the…

Tapioca Cassava is of Brazilian origin. Tapioca is a starch extracted from cassava (Manihot esculenta). The name tapioca is derived from the word tipi’óka, the name for this starch in the Tupí will add more language of South America. The…

To enhance and complete your bathing experience, you must have at least a few good bath blends as well as facial and body scrubs. For the scrubs, you could either make it yourself at home or buy them from a…

Did you know that if your metabolism is slow, you are more at risk to be “fat” and unfit compared to other people with faster metabolism? Also, it is a well-known fact that a person’s metabolic rate cannot be calculated…

Olive Olive (Olea europea) oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical…

Have you ever thought that baths serve more purpose other than just to clean yourself? Well, aside from preventing you from having a massively unpleasant body odour, taking a good bath is a great way to restore moisture to your…

With its people being multi-racial, the country celebrates various festivals almost all year round. Food, a favourite past time of the locals and a key point of interest for visitors, pile high on the tables as a result of gracious…

“Fish oil is good.” “Take fish oil”. For years, we heard people saying the same phrase again and again. Some even go so far toward taking them just because people said it is good. But have you ever wondered how…

As life expectancy has risen tremendously over the last century complemented with a falling birth rate in some countries, we will soon see an increasing number of elderly, who will soon outnumber the young ones. There is much for an…

A birthday party is an event that everyone looks forward to, especially as a kid. The good old times when our parents threw us birthday parties with birthday cakes to be shared with friends. There will be games of musical…