More research have been done about the immune-boosting effects of vitamin C than perhaps any other nutrient and we all know well that vitamin C tops the list of immune boosters. BUT vitamin C is MORE THAN JUST BOOSTING IMMUNITY!…

A Healthy Lifestyle Helps Starve-off Diabetes Diabetes is a lifelong disease that usually catches its patients off guard. Many have no indication that they suffer from diabetes until they go for a medical checkup. With a lack of awareness on…

Soup for the soul (and gut) It is recommended that you add homemade bone broths to your diet and try to include them in meals as often as you can. Use them in soups and stews, gravies, pasta sauces, casseroles…

Are you one of those girls desperate for a hot body yet have a constant urge to nibble on something throughout the day? Are you a dude who hits the gym every day just to keep fit? It is not…

Financial planning is not just about managing your money, but also about protecting your financial future. All carefully laid plans will be fruitless should you be affected by a financially devastating event such as death of total permanent disability. For…

Acne cannot be tackled by just skincare alone. Unhealthy lifestyles can lead to physical and mental stress which will be revealed on the face in tiny red spots. Therefore, practise healthier habits in addition to beauty regimen that you will…

With the end of the year approaching, there is bound to be a lot of eating, drinking and travelling to coincide with the festivities and the New Year. After all, that is what holidays are about – rewarding yourself for…

The year-end holidays are just around the corner. And if you’re like many out there, chances are you’ll busy partying and having lots of fun. And in that fun, food is always the unavoidable centre of attraction. Mistake one –…

Sweet potato Sweet potato (Ipomoea batatas) is one of the oldest vegetables known to mankind. Scientists believe that sweet potato was domesticated thousands of years ago in Central America. After his first voyage to the Americas in 1492, Christopher Columbus…

Have you ever heard of the word “probiotics” before? If it sounds alien to you, probiotics are simply healthy bacteria that could benefit its host tremendously, unlike the bad bacteria that we commonly know of. According to Tracy Olgeaty Gensler,…