12 Healthy Shortcuts: Real World Advice for Living the Healthiest Life Possible
It seems as if people these days are dying at such an early age when they’re supposed to look forward to what life has got to offer for them. Unfortunately, out of these early deaths, there are a number of…
Depressed? It’s time you learn to deal with it!
Lots of people have had their battles with depression… and won! How about you? Depression is a condition that affects hundreds of thousands of people around the world. It affects people of both genders, as well as all races, income,…
How to Wash Your Face The Right Way
Washing your face is such a daily ritual that many people don’t question it – they just wing it. When they suffer from skin issues like dryness, irritation and premature ageing, they may not even realise that those problems were…
Fruits Everyday Keep Diseases Away
A renowned dietitian talks about the benefits of consuming fruits to alleviate common diseases Fruits are goldmine of vitamins, minerals and fibre and are ideal to be consumed at least 4-5 servings in a day. Since they are in the…
Powerfoods: Tapioca
Tapioca Cassava is of Brazilian origin. Tapioca is a starch extracted from cassava (Manihot esculenta). The name tapioca is derived from the word tipi’óka, the name for this starch in the Tupí will add more language of South America. The…
Squeaky Clean with Bathing Scrubs
To enhance and complete your bathing experience, you must have at least a few good bath blends as well as facial and body scrubs. For the scrubs, you could either make it yourself at home or buy them from a…
Rev It Up! Reboot Your Metabolism to Melt Your Fat
Did you know that if your metabolism is slow, you are more at risk to be “fat” and unfit compared to other people with faster metabolism? Also, it is a well-known fact that a person’s metabolic rate cannot be calculated…
Powerfoods: Olives
Olive Olive (Olea europea) oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical…
Beauty Bath: Pamper Yourself from Head to Toe
Have you ever thought that baths serve more purpose other than just to clean yourself? Well, aside from preventing you from having a massively unpleasant body odour, taking a good bath is a great way to restore moisture to your…
Don’t Be So Trashy: Curbing Food Waste
With its people being multi-racial, the country celebrates various festivals almost all year round. Food, a favourite past time of the locals and a key point of interest for visitors, pile high on the tables as a result of gracious…
