Rev It Up! Reboot Your Metabolism to Melt Your Fat
Did you know that if your metabolism is slow, you are more at risk to be “fat” and unfit compared to other people with faster metabolism? Also, it is a well-known fact that a person’s metabolic rate cannot be calculated…
Powerfoods: Olives
Olive Olive (Olea europea) oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil, like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical…
Beauty Bath: Pamper Yourself from Head to Toe
Have you ever thought that baths serve more purpose other than just to clean yourself? Well, aside from preventing you from having a massively unpleasant body odour, taking a good bath is a great way to restore moisture to your…
Don’t Be So Trashy: Curbing Food Waste
With its people being multi-racial, the country celebrates various festivals almost all year round. Food, a favourite past time of the locals and a key point of interest for visitors, pile high on the tables as a result of gracious…
Fish Oil: A Modern Day Miracle Cure?
“Fish oil is good.” “Take fish oil”. For years, we heard people saying the same phrase again and again. Some even go so far toward taking them just because people said it is good. But have you ever wondered how…
8 Best Foods to boost the immune system
As life expectancy has risen tremendously over the last century complemented with a falling birth rate in some countries, we will soon see an increasing number of elderly, who will soon outnumber the young ones. There is much for an…
Throw A GREEN Kids Birthday Party And Help Save Planet Earth
A birthday party is an event that everyone looks forward to, especially as a kid. The good old times when our parents threw us birthday parties with birthday cakes to be shared with friends. There will be games of musical…
Super Foods for a Slimmer You!
Now, you can eat all you want and lose weight, by eating the right food… Losing weight need not be done the hard and expensive way. Instead of exercising, starving yourself or going for slimming treatments that might not even…
Lose Weight Holistically with Chinese Medicine
Today, overweight and obesity are serious health issues. World Health Organization (WHO) reported that worldwide, obesity has more than doubled since 1980. Statistics have also shown that in 2008, about 1.5 billion adults of age 20 and older, were overweight…
Strategies for Staying on a Healthy Track
Tips from the popular TV show, The Doctors Staying healthy is very challenging for most people. It is not easy to push yourself and do a workout after a long day at work; it is definitely much easier to just…
