- Biotective Magnesium is supplement with 100mg magnesium citrate in each tablet. Getting enough magnesium is essential for maintaining good health. Our body cannot function optimally without enough of this important mineral.
- Magnesium is a mineral that supports hundreds of chemical reactions in your body. For instance, magnesium supports muscle and nerve function and energy production. However, many people get less than they need.
- Firstly, magnesium supplements have been shown to enhance exercise performance in several studies. There may be a link between depression and magnesium deficiency. Moreover, magnesium supplements can reduce symptoms of depression in some people. Furthermore, magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels. People with frequent migraines may have low magnesium levels. Therefore, some studies show that supplementing with this mineral can provide relief from migraines.
- Medication side effects are unavoidable. Certain medications may cause depletion of certain nutrients! Gastric medication, such as proton pump inhibitor (PPI) may lead to depletion of Magnesium. The symptoms of magnesium deficiency may be subtle until it reach severely low level. In that case, you may experience muscle cramp, irregular heartbeat, sleeping disorder and even osteoporosis.
- In conclusion, getting enough magnesium is vital. High-quality supplements definitely can fulfill our body requirement towards magnesium. Some magnesium-rich foods includes nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods.