For the past 2 years have been consistently consuming 2 tubs of Nestle natural set yogurt weekly. With only 1.6gm of fat as opposed to 4.1gms of protein. This is excellent food to build muscles. Add some fruits to the yogurt and you have a pretty balanced meal.
NESTLÉ Natural Set Yogurt
Excellent body building food
For the past 2 years have been consistently consuming 2 tubs of Nestle natural set yogurt weekly. With only 1.6gm of fat as opposed to 4.1gms of protein. This is excellent food to build muscles. Add some fruits to the yogurt and you have a pretty balanced meal.