Halagel omega 3 fish oil is suitable for each and every average people. Its also helps us to maintain healthier life by reduce risk of heart attacks or arthery blockage by reducing cholestrole level in blood flow. Somemore , its also helps in maintain protein level in the body and also make digestive process smoother. So as i used omega 3 fish oil and as i experienced omega 3 fish oil its give me many benefit as i said. So i suggest people out there grab it and make your and your loved ones live healthier .