Works well for me with digestion and in my diet, try it you can never go wrong. Really healthy stuff. Take it in the morning, it works best. It’s really tasty similar like jelly, goes well with freshly squeezed juices or even protein shakes. Help with my dietary and digestion a lot, try it! You can never go wrong with chia seed and plus it’s full of nutritional beneficial, don’t like healthy stuff, try this with desserts.... yummm