What Can Your Feet Tell You?
10 Things Your Feet Say About Your Health. A general change in the feet—whether on the skin, nails, or perhaps the way you feel—can be the primary warning of a very likely major health issue that when detected early, could…
Prune Your Bush
During pregnancy, there is a certain percentage of women who don’t really care about their appearance because you think you are naturally glowing, which is absolutely true. Then comes the other half of you who are still very conscious about…
Foot Fungus
What are fungi? Fungi are parasitic organisms that do not have leaves or flowers, thus incapable of performing photosynthesis to produce food. Instead they feed on other dead organic substances, including human tissue. Fungi are around us all the time,…
Zika Mencegah Lebih Baik
Penularan virus Zika di seluruh dunia memberikan amaran di kebanyakan negara. Menurut Pertubuhan Kesihatan Sedunia (WHO), ia adalah nyamuk yang sama yang mengakibatkan denggi, chikungunya dan demam kuning. Bagi mengelakkan virus Zika, anda hanya memerlukan pelan sokongan untuk melindungi diri…
7 Steps to Beautiful Feet
Seriously, you spend more than half your day on your feet and exposed to the public, and the last thing you want people to notice are crusty, rough feet that are desperately crying for help. It’s no secret then that…
Vaginal Discharge During Pregnancy
Face it ladies, it is the little things that get us really worked up because we think small things lead to big things and eventually we would be in a huge mess. For example, don’t deny the fact that you…
Keep Moving, Mama!
When you are pregnant, your body goes through a lot of changes physically, emotionally and mentally. While some of who have been very active in the gym prior to your pregnancy still enjoy working out, surely there are some who…
Sore All Over
Many have experienced muscle pain and soreness a day or two after an intense workout at the gym, a hike in the mountains or a few rounds of golf. Understanding the causes behind sore muscles will help to effectively deal…
Alcohol is Off Limits During Pregnancy
Can I drink alcohol while I am pregnant? The truth of the matter is, no one really knows for sure what is considered a safe level of alcohol consumption for a pregnant woman. So, to be safe, most experts would…
Heart Healthy Foods for Mummy and Baby
Eating a cholesterol-lowering diet during pregnancy may reduce your risks of delivery too early. Studies show that 11 out of 149 women who ate their usual diets delivered preterm compared with only one of 141 women whose diets emphasized fish,…
