7 Steps to Beautiful Feet
Seriously, you spend more than half your day on your feet and exposed to the public, and the last thing you want people to notice are crusty, rough feet that are desperately crying for help. It’s no secret then that…
Vaginal Discharge During Pregnancy
Face it ladies, it is the little things that get us really worked up because we think small things lead to big things and eventually we would be in a huge mess. For example, don’t deny the fact that you…
Keep Moving, Mama!
When you are pregnant, your body goes through a lot of changes physically, emotionally and mentally. While some of who have been very active in the gym prior to your pregnancy still enjoy working out, surely there are some who…
Sore All Over
Many have experienced muscle pain and soreness a day or two after an intense workout at the gym, a hike in the mountains or a few rounds of golf. Understanding the causes behind sore muscles will help to effectively deal…
Alcohol is Off Limits During Pregnancy
Can I drink alcohol while I am pregnant? The truth of the matter is, no one really knows for sure what is considered a safe level of alcohol consumption for a pregnant woman. So, to be safe, most experts would…
Heart Healthy Foods for Mummy and Baby
Eating a cholesterol-lowering diet during pregnancy may reduce your risks of delivery too early. Studies show that 11 out of 149 women who ate their usual diets delivered preterm compared with only one of 141 women whose diets emphasized fish,…
Got Milk?
As we were growing up, most of us heard this line quite frequently – “drink up your milk to grow big and strong!” While many of us basically just finished our milk just so that we could get to the…
11 Workout Tips for Achy Joints
Study shows that regular exercise helps to reduce chronic inflammation connected with arthritis and can even build your pain resistance. Exercise reinforces the muscles around the joint and expands blood stream to the joint, two things that can minimise discomfort,…
Is Your Little One Malnourished?
It is worrisome that malnutrition amongst little children still exists in these modern times. In many cases, it is not a shortage of food that is to blame, but an over-abundance of unhealthy food! This is why important elements that…
Rotavirus should be taken seriously
When babies have diarrhea, it is basically something that parents are used to dealing with. However, it is important to make sure that the problem does not go on for days because it could lead to something more serious than…
