Boosting Your Bones
Dealing with Osteoporosis Effectively A common misperception is that bones are hard but lifeless structures that support and protect the body, much like what concrete pillars are to a building. The truth is that bones are active living tissue; with…
Diabetus Mellitus – Not Just an Old Person’s Disease
Diabetes mellitus is a non-communicable disease which is becoming more common in Malaysia as in other parts of the world. In Malaysia, the National Health and Morbidity Survey (2011) showed that 15.2% to 20.8% of the adult population suffers from…
Hate the Gym? Here’s 11 Alternative Ways to get into Shape
When it comes to physical fitness, many have always opted for the tried, true and traditional. Some would be perfectly happy with their light weight-training and a good jog in the park. The weight-training helps to feel buff and invigorated…
Becoming a Hygiene Hero
A guide to making cleanliness a part of your lifestyle. There are many quotes on cleanliness: Cleanliness is next to Godliness is only one of them. The art and branch of science that deals with preserving good health is Hygiene.…
Fighting the Signs of Aging
Most people suffer from skin issues like crow’s feet, dark eyes, wrinkles, pigmentation and certain age related skin problems. A better understanding of these issues and causal factors will help in prevention and a more effective treatment. CROW’S FEET Causes: Repeated…
Best Oils for Cooking
Cooking oil is the magical instrument that gives foods unforgettable texture and taste. On the other hand, cooking oil is often stigmatised as unhealthy. Does it have to be a painful head-scratching moment when it comes to cooking with oils?…
Acne and Breakouts: 10 Simple Prevention Tips
1. Keep your face clean Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not…
Top Vitamins and Nutrients for Pregnancy
For your health and baby’s development during pregnancy, it’s important to have the right nutrients and vitamins. This guide highlights some of the key ones to have when you are expecting. When you are pregnant, you should have a diet…
All-Natural Factors to Stay Young
Ageing is a natural process that all of us will go through. Many people dream of ageing gracefully which can seem like an unattainable feat at times. News published last month show that the number of aesthetic clinics in the…
An Organic Approach to Treating Autistic Children
Autism is a disorder of neural development characterized by impaired social interaction, verbal and non-verbal communication and by restricted, repetitive or stereotyped behaviour Dr Roy Dittmann, OMD, MH, an expert in prenatal and conceiving health, shared on the holistic and…
